Nutrients in 7 ounces of Snacks, rice cakes, brown rice, rye

Snacks, rice cakes, brown rice, rye.

Macros Ratio

Protein Fat Carbs

83%

7 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, rye

Energy766 kcal

26.4%

Snacks, rice cakes, brown rice, rye have 766.00349 kcal of Energy per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.54 g

7.77%

Snacks, rice cakes, brown rice, rye have 7.540967 g of Fat per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Snacks, rice cakes, brown rice, rye have 1.1509897 g of Saturated Fat per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Snacks, rice cakes, brown rice, rye have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.96 g

17.4%

Snacks, rice cakes, brown rice, rye have 2.95685285 g of Omega 6 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, rye have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

122%

Snacks, rice cakes, brown rice, rye have 158.5587535 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Snacks, rice cakes, brown rice, rye have 7.93786 g of Fiber per 7 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.7%

Snacks, rice cakes, brown rice, rye have 16.0741665 g of Protein per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Snacks, rice cakes, brown rice, rye have 0.180586315 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Snacks, rice cakes, brown rice, rye have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.3%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, rye have 13.9706336 mg of Vitamin B3 per 7 ounces, which is 87.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Snacks, rice cakes, brown rice, rye have 2.20275615 mg of Vitamin B5 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Snacks, rice cakes, brown rice, rye have 0.29766975 mg of Vitamin B6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Snacks, rice cakes, brown rice, rye have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, rye have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, rye

Calcium41.7 mg

4.17%

Snacks, rice cakes, brown rice, rye have 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

86%

Snacks, rice cakes, brown rice, rye have 0.77394135 mg of Copper per 7 ounces, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.7%

Snacks, rice cakes, brown rice, rye have 3.572037 mg of Iron per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Snacks, rice cakes, brown rice, rye have 285.76296 mg of Magnesium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.9 mg

257%

Snacks, rice cakes, brown rice, rye have 5.907752305 mg of Manganese per 7 ounces, which is 257% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus754 mg

108%

Snacks, rice cakes, brown rice, rye have 754.0967 mg of Phosphorus per 7 ounces, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium617 mg

18%

Snacks, rice cakes, brown rice, rye have 617.168615 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium218 mg

14.6%

Snacks, rice cakes, brown rice, rye have 218.29115 mg of Sodium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.95 mg

54%

Snacks, rice cakes, brown rice, rye have 5.953395 mg of Zinc per 7 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.36%

Snacks, rice cakes, brown rice, rye have 13.494362 g of Water per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, rice cakes, brown rice, rye:

7 ounces of Snacks, rice cakes, brown rice, rye has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B2.
This snack has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Snacks, rice cakes, brown rice, rye:

7 ounces of Snacks, rice cakes, brown rice, rye has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium and Zinc.
It also has a good amount of Potassium and Sodium.
This snack has some Calcium.

Macronutrients in 7 ounces of Snacks, rice cakes, brown rice, rye:

7 ounces of Snacks, rice cakes, brown rice, rye has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This snack has some Saturated Fat.

Compare Snacks, rice cakes, brown rice, rye with:

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Food Info

Nutrients in 7 ounces of Snacks, rice cakes, brown rice, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, rye with: