Nutrients in 100 calories of Snacks, rice cakes, brown rice, rye

Snacks, rice cakes, brown rice, rye.

Weight per 100 Calories

Snacks, rice cakes, brown rice, rye

26g

Snacks, rice cakes, brown rice, rye has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

100 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, rye

Energy100 kcal

3.45%

Snacks, rice cakes, brown rice, rye have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.98 g

Snacks, rice cakes, brown rice, rye have 0.98445595854922 g of Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Snacks, rice cakes, brown rice, rye have 0.15025906735751 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Snacks, rice cakes, brown rice, rye have 0.015544041450777 g of Omega 3 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.27%

Snacks, rice cakes, brown rice, rye have 0.3860103626943 g of Omega 6 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, rye have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.7 g

16%

Snacks, rice cakes, brown rice, rye have 20.699481865285 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.04 g

2.73%

Snacks, rice cakes, brown rice, rye have 1.0362694300518 g of Fiber per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Snacks, rice cakes, brown rice, rye have 2.0984455958549 g of Protein per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

1.96%

Thiamine

Snacks, rice cakes, brown rice, rye have 0.023575129533679 mg of Vitamin B1 per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.8%

Riboflavin

Snacks, rice cakes, brown rice, rye have 0.023316062176166 mg of Vitamin B2 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.82 mg

11.4%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, rye have 1.8238341968912 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.75%

Pantothenic acid

Snacks, rice cakes, brown rice, rye have 0.28756476683938 mg of Vitamin B5 per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Snacks, rice cakes, brown rice, rye have 0.038860103626943 mg of Vitamin B6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.3 μg

0.32%

Folates and Folic Acid

Snacks, rice cakes, brown rice, rye have 1.2953367875648 μg of Vitamin B9 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, rye have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, rye

Calcium5.44 mg

0.54%

Snacks, rice cakes, brown rice, rye have 5.440414507772 mg of Calcium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Snacks, rice cakes, brown rice, rye have 0.10103626943005 mg of Copper per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.83%

Snacks, rice cakes, brown rice, rye have 0.46632124352332 mg of Iron per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.3 mg

8.9%

Snacks, rice cakes, brown rice, rye have 37.305699481865 mg of Magnesium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.5%

Snacks, rice cakes, brown rice, rye have 0.77124352331606 mg of Manganese per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Snacks, rice cakes, brown rice, rye have 98.445595854922 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80.6 mg

2.37%

Snacks, rice cakes, brown rice, rye have 80.569948186528 mg of Potassium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium28.5 mg

1.9%

Snacks, rice cakes, brown rice, rye have 28.497409326425 mg of Sodium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.07%

Snacks, rice cakes, brown rice, rye have 0.77720207253886 mg of Zinc per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.76 g

0.048%

Snacks, rice cakes, brown rice, rye have 1.7616580310881 g of Water per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, rice cakes, brown rice, rye:

100 calories of Snacks, rice cakes, brown rice, rye has a good amount of Vitamin B3.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, rice cakes, brown rice, rye:

100 calories of Snacks, rice cakes, brown rice, rye is an excellent source of Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Iron.
While 100 calories of product has trace amounts of Potassium and Sodium, it has no Calcium.

Macronutrients in 100 calories of Snacks, rice cakes, brown rice, rye:

100 calories of Snacks, rice cakes, brown rice, rye has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Snacks, rice cakes, brown rice, rye with:

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Food Info

Nutrients in 100 calories of Snacks, rice cakes, brown rice, rye

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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