Nutrients in 1 pound of Snacks, rice cakes, brown rice, rye

Snacks, rice cakes, brown rice, rye.

Macros Ratio

Protein Fat Carbs

83%

1 lb ▼

Macro Nutrients

Snacks, rice cakes, brown rice, rye

Energy1751 kcal

60.4%

Snacks, rice cakes, brown rice, rye have 1750.86512 kcal of Energy per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.2 g

17.8%

Snacks, rice cakes, brown rice, rye have 17.236496 g of Fat per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.63 g

8.22%

Snacks, rice cakes, brown rice, rye have 2.6308336 g of Saturated Fat per 1 pound, which is 8.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Snacks, rice cakes, brown rice, rye have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.76 g

39.8%

Snacks, rice cakes, brown rice, rye have 6.7585208 g of Omega 6 per 1 pound, which is 39.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, rye have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate362 g

279%

Snacks, rice cakes, brown rice, rye have 362.420008 g of Carbohydrate per 1 pound, which is 279% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.7%

Snacks, rice cakes, brown rice, rye have 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.7 g

65.6%

Snacks, rice cakes, brown rice, rye have 36.740952 g of Protein per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.4%

Thiamine

Snacks, rice cakes, brown rice, rye have 0.41276872 mg of Vitamin B1 per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Snacks, rice cakes, brown rice, rye have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg

200%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, rye have 31.9328768 mg of Vitamin B3 per 1 pound, which is 200% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.03 mg

101%

Pantothenic acid

Snacks, rice cakes, brown rice, rye have 5.0348712 mg of Vitamin B5 per 1 pound, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.3%

Pyridoxine

Snacks, rice cakes, brown rice, rye have 0.680388 mg of Vitamin B6 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Snacks, rice cakes, brown rice, rye have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, rye have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, rye

Calcium95 mg

9.53%

Snacks, rice cakes, brown rice, rye have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.77 mg

197%

Snacks, rice cakes, brown rice, rye have 1.7690088 mg of Copper per 1 pound, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.16 mg

102%

Snacks, rice cakes, brown rice, rye have 8.164656 mg of Iron per 1 pound, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium653 mg

156%

Snacks, rice cakes, brown rice, rye have 653.17248 mg of Magnesium per 1 pound, which is 156% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.5 mg

587%

Snacks, rice cakes, brown rice, rye have 13.50343384 mg of Manganese per 1 pound, which is 587% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1724 mg

246%

Snacks, rice cakes, brown rice, rye have 1723.6496 mg of Phosphorus per 1 pound, which is 246% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1411 mg

41.5%

Snacks, rice cakes, brown rice, rye have 1410.67112 mg of Potassium per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium499 mg

33.3%

Snacks, rice cakes, brown rice, rye have 498.9512 mg of Sodium per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.6 mg

124%

Snacks, rice cakes, brown rice, rye have 13.60776 mg of Zinc per 1 pound, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.83%

Snacks, rice cakes, brown rice, rye have 30.844256 g of Water per 1 pound, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, rice cakes, brown rice, rye:

1 pound of Snacks, rice cakes, brown rice, rye has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Snacks, rice cakes, brown rice, rye:

1 pound of Snacks, rice cakes, brown rice, rye has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, rice cakes, brown rice, rye:

1 pound of Snacks, rice cakes, brown rice, rye has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, rye with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, rice cakes, brown rice, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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