Nutrients in 500 calories of Snacks, rice cakes, brown rice, rye

Snacks, rice cakes, brown rice, rye.

Weight per 500 Calories

Snacks, rice cakes, brown rice, rye

130g

Snacks, rice cakes, brown rice, rye has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

500 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, rye

Energy500 kcal

17.2%

Snacks, rice cakes, brown rice, rye have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.92 g

5.07%

Snacks, rice cakes, brown rice, rye have 4.9222797927461 g of Fat per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.35%

Snacks, rice cakes, brown rice, rye have 0.75129533678756 g of Saturated Fat per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.86%

Snacks, rice cakes, brown rice, rye have 0.077720207253886 g of Omega 3 per 500 calories, which is 4.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.93 g

11.4%

Snacks, rice cakes, brown rice, rye have 1.9300518134715 g of Omega 6 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, rye have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.6%

Snacks, rice cakes, brown rice, rye have 103.49740932642 g of Carbohydrate per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.6%

Snacks, rice cakes, brown rice, rye have 5.1813471502591 g of Fiber per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Snacks, rice cakes, brown rice, rye have 10.492227979275 g of Protein per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.82%

Thiamine

Snacks, rice cakes, brown rice, rye have 0.11787564766839 mg of Vitamin B1 per 500 calories, which is 9.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.97%

Riboflavin

Snacks, rice cakes, brown rice, rye have 0.11658031088083 mg of Vitamin B2 per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, rye have 9.119170984456 mg of Vitamin B3 per 500 calories, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

28.8%

Pantothenic acid

Snacks, rice cakes, brown rice, rye have 1.4378238341969 mg of Vitamin B5 per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Snacks, rice cakes, brown rice, rye have 0.19430051813472 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.48 μg

1.6%

Folates and Folic Acid

Snacks, rice cakes, brown rice, rye have 6.4766839378238 μg of Vitamin B9 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, rye have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, rye

Calcium27.2 mg

2.72%

Snacks, rice cakes, brown rice, rye have 27.20207253886 mg of Calcium per 500 calories, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56%

Snacks, rice cakes, brown rice, rye have 0.50518134715026 mg of Copper per 500 calories, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.33 mg

29%

Snacks, rice cakes, brown rice, rye have 2.3316062176166 mg of Iron per 500 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium187 mg

44.4%

Snacks, rice cakes, brown rice, rye have 186.52849740933 mg of Magnesium per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.86 mg

168%

Snacks, rice cakes, brown rice, rye have 3.8562176165803 mg of Manganese per 500 calories, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus492 mg

70.3%

Snacks, rice cakes, brown rice, rye have 492.22797927461 mg of Phosphorus per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium403 mg

12%

Snacks, rice cakes, brown rice, rye have 402.84974093264 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium142 mg

9.5%

Snacks, rice cakes, brown rice, rye have 142.48704663212 mg of Sodium per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.3%

Snacks, rice cakes, brown rice, rye have 3.8860103626943 mg of Zinc per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.8 g

0.24%

Snacks, rice cakes, brown rice, rye have 8.8082901554404 g of Water per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, rice cakes, brown rice, rye:

500 calories of Snacks, rice cakes, brown rice, rye is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, rice cakes, brown rice, rye:

500 calories of Snacks, rice cakes, brown rice, rye has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Sodium.
This snack has some Calcium.

Macronutrients in 500 calories of Snacks, rice cakes, brown rice, rye:

500 calories of Snacks, rice cakes, brown rice, rye is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Snacks, rice cakes, brown rice, rye with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, rice cakes, brown rice, rye

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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