Nutrients in 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Energy1530 kcal

52.8%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1530 kcal of Energy per 1 kilogram, which is 52.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.7 g

10%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 9.7 g of Fat per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate346 g

266%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 345.6 g of Carbohydrate per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars286 g

394%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 285.7 g of Sugars per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 14 g of Protein per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.08 mg

6.67%

Thiamine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.08 mg of Vitamin B1 per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

30.8%

Riboflavin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.78 mg

11%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.78 mg of Vitamin B3 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.19 mg

3.8%

Pantothenic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.19 mg of Vitamin B5 per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.09 mg

6.92%

Pyridoxine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.09 mg of Vitamin B6 per 1 kilogram, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Calcium110 mg

11%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.76 mg

307%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.76 mg of Copper per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.78 mg

121%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.78 mg of Manganese per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 540 mg of Phosphorus per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1870 mg

55%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1870 mg of Potassium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1000 mg

66.7%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1000 mg of Sodium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.6%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 4.8 mg of Zinc per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water622 g

17%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 621.6 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3.
It also has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has outstanding amounts of Copper, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.
It has no Iron.

Macronutrients in 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fat.
It has no Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup with: