Nutrients in 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Energy607 kcal

21%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 607.24629 kcal of Energy per 14 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.85 g

3.97%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 3.8498621 g of Fat per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate137 g

106%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 137.1662208 g of Carbohydrate per 14 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

156%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 113.3923301 g of Sugars per 14 ounces, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.56 g

9.92%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 5.556502 g of Protein per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.03175144 mg of Vitamin B1 per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.4%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.70646954 mg of Vitamin B3 per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.07540967 mg of Vitamin B5 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.03572037 mg of Vitamin B6 per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Calcium43.7 mg

4.37%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.09542468 mg of Copper per 14 ounces, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.10336254 mg of Manganese per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium742 mg

22%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 742.18991 mg of Potassium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium397 mg

26.5%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 396.893 mg of Sodium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.9050864 mg of Zinc per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water247 g

6.67%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 246.7086888 g of Water per 14 ounces, which is 6.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Selenium and Zinc.
This sweet has some Calcium.
It has no Iron.

Macronutrients in 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fat.
It has no Saturated Fat, Omega 3, Omega 6 and Fiber.

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Food Info

Nutrients in 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup with: