Nutrients in 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.

Weight per 500 Calories

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

327g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Energy500 kcal

17.2%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.17 g

3.27%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 3.1699346405229 g of Fat per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 112.94117647059 g of Carbohydrate per 500 calories, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

129%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 93.366013071895 g of Sugars per 500 calories, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.58 g

8.17%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 4.5751633986928 g of Protein per 500 calories, which is 8.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.026 mg

2.18%

Thiamine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.026143790849673 mg of Vitamin B1 per 500 calories, which is 2.18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

10%

Riboflavin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.13071895424837 mg of Vitamin B2 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.58 mg

3.64%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.58169934640523 mg of Vitamin B3 per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.062 mg

1.24%

Pantothenic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.062091503267974 mg of Vitamin B5 per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.029 mg

2.26%

Pyridoxine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.029411764705882 mg of Vitamin B6 per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.54 μg

1.63%

Folates and Folic Acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 6.5359477124183 μg of Vitamin B9 per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.033 mg

0.22%

Tocopherols and Tocotrienols

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.032679738562092 mg of Vitamin E per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.65 μg

0.54%

Phytomenadione or phylloquinone

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.65359477124183 μg of Vitamin K per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Calcium36 mg

3.6%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 35.947712418301 mg of Calcium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.90196078431373 mg of Copper per 500 calories, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 117.64705882353 mg of Magnesium per 500 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.5%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.90849673202614 mg of Manganese per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25.2%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 176.47058823529 mg of Phosphorus per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium611 mg

18%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 611.11111111111 mg of Potassium per 500 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.92 μg

7.13%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 3.921568627451 μg of Selenium per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium327 mg

21.8%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 326.79738562092 mg of Sodium per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.5686274509804 mg of Zinc per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water203 g

5.5%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 203.13725490196 g of Water per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has a good amount of Vitamin B2.
It has some Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Potassium, Selenium and Zinc.
This sweet has some Calcium.
It has no Iron.

Macronutrients in 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fat.
It has no Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup with: