Nutrients in 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.

Weight per 300 Calories

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

196g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Energy300 kcal

10.3%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.9019607843137 g of Fat per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.8 g

52%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 67.764705882353 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 56.019607843137 g of Sugars per 300 calories, which is 77.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.75 g

4.9%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.7450980392157 g of Protein per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.016 mg

1.3%

Thiamine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.015686274509804 mg of Vitamin B1 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.078 mg

6.03%

Riboflavin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.07843137254902 mg of Vitamin B2 per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.34901960784314 mg of Vitamin B3 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.037 mg

0.75%

Pantothenic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.037254901960784 mg of Vitamin B5 per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.018 mg

1.36%

Pyridoxine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.017647058823529 mg of Vitamin B6 per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.92 μg

0.98%

Folates and Folic Acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 3.921568627451 μg of Vitamin B9 per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.019607843137255 mg of Vitamin E per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.39 μg

0.33%

Phytomenadione or phylloquinone

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.3921568627451 μg of Vitamin K per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Calcium21.6 mg

2.16%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 21.56862745098 mg of Calcium per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.54117647058824 mg of Copper per 300 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70.6 mg

17%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 70.588235294118 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

23.7%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.54509803921569 mg of Manganese per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 105.88235294118 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

10.8%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 366.66666666667 mg of Potassium per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.35 μg

4.28%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.3529411764706 μg of Selenium per 300 calories, which is 4.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium196 mg

13%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 196.07843137255 mg of Sodium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.56%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.94117647058824 mg of Zinc per 300 calories, which is 8.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 121.88235294118 g of Water per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is an excellent source of Copper and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Selenium.
While 300 calories of product has trace amounts of Calcium, it has no Iron.

Macronutrients in 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup with: