Nutrients in 7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Energy304 kcal

10.5%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 303.623145 kcal of Energy per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.92 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.92493105 g of Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.6 g

52.8%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 68.5831104 g of Carbohydrate per 7 ounces, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.7 g

78.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 56.69616505 g of Sugars per 7 ounces, which is 78.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.78 g

4.96%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.778251 g of Protein per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.32%

Thiamine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.01587572 mg of Vitamin B1 per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.35323477 mg of Vitamin B3 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.038 mg

0.75%

Pantothenic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.037704835 mg of Vitamin B5 per 7 ounces, which is 0.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.37%

Pyridoxine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.017860185 mg of Vitamin B6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Calcium22 mg

2.2%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.54771234 mg of Copper per 7 ounces, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.55168127 mg of Manganese per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 107.16111 mg of Phosphorus per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium371 mg

11%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 371.094955 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 198.4465 mg of Sodium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.9525432 mg of Zinc per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.33%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 123.3543444 g of Water per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is an excellent source of Copper and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Selenium.
While 7 ounces of product has trace amounts of Calcium, it has no Iron.

Macronutrients in 7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6 and Fiber.

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Food Info

Nutrients in 7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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