Nutrients in 1 kilogram of Syrups, malt

Syrups, malt.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Syrups, malt

Energy3180 kcal

110%

Syrups, malt have 3180 kcal of Energy per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, malt have 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, malt have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, malt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate713 g

548%

Syrups, malt have 713 g of Carbohydrate per 1 kilogram, which is 548% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars713 g

983%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, malt have 713 g of Sugars per 1 kilogram, which is 983% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, malt have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein62 g

111%

Syrups, malt have 62 g of Protein per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, malt

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, malt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.17%

Thiamine

Syrups, malt have 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.93 mg

302%

Riboflavin

Syrups, malt have 3.93 mg of Vitamin B2 per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B381 mg

508%

Niacin, nicotinic acid, niacinamide

Syrups, malt have 81.2 mg of Vitamin B3 per 1 kilogram, which is 508% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Syrups, malt have 1.71 mg of Vitamin B5 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65 mg

385%

Pyridoxine

Syrups, malt have 5 mg of Vitamin B6 per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Syrups, malt have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, malt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, malt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, malt

Calcium610 mg

61%

Syrups, malt have 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Syrups, malt have 2 mg of Copper per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.6 mg

120%

Syrups, malt have 9.6 mg of Iron per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium720 mg

171%

Syrups, malt have 720 mg of Magnesium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Syrups, malt have 1 mg of Manganese per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2360 mg

337%

Syrups, malt have 2360 mg of Phosphorus per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3200 mg

94%

Syrups, malt have 3200 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium123 μg

224%

Syrups, malt have 123 μg of Selenium per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Syrups, malt have 350 mg of Sodium per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Syrups, malt have 1.4 mg of Zinc per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water211 g

5.7%

Syrups, malt have 211 g of Water per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Syrups, malt:

1 kilogram of Syrups, malt has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Syrups, malt:

1 kilogram of Syrups, malt has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium, Manganese and Sodium.
It also has a good amount of Zinc.

Macronutrients in 1 kilogram of Syrups, malt:

1 kilogram of Syrups, malt has outstanding amounts of Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat and Fiber.

Compare Syrups, malt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Syrups, malt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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