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Nutrients in 1 pound of Hard Lemonade Malt Beer

Alcoholic beverage, malt beer, hard lemonade.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 lb ▼

Macro Nutrients

Hard Lemonade Malt Beer
Energy308 kcal
10.6%
Hard Lemonade Malt Beer has 308.44256 kcal of Energy per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Hard Lemonade Malt Beer has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Hard Lemonade Malt Beer has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Hard Lemonade Malt Beer has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Hard Lemonade Malt Beer has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hard Lemonade Malt Beer has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45.7 g
35%
Hard Lemonade Malt Beer has 45.6767144 g of Carbohydrate per 1 pound, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars44.3 g
61%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hard Lemonade Malt Beer has 44.3159384 g of Sugars per 1 pound, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose17.7 g
24.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Hard Lemonade Malt Beer has 17.7354472 g of Fructose per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose16 g
%
Hard Lemonade Malt Beer has 16.102516 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.57 g
%
Hard Lemonade Malt Beer has 9.5707912 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Hard Lemonade Malt Beer has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Hard Lemonade Malt Beer has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hard Lemonade Malt Beer
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Hard Lemonade Malt Beer has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg
2.27%
Thiamine
Hard Lemonade Malt Beer has 0.02721552 mg of Vitamin B1 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg
3.5%
Riboflavin
Hard Lemonade Malt Beer has 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg
6.38%
Niacin, nicotinic acid, niacinamide
Hard Lemonade Malt Beer has 1.020582 mg of Vitamin B3 per 1 pound, which is 6.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.7%
Pantothenic acid
Hard Lemonade Malt Beer has 0.18597272 mg of Vitamin B5 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.68%
Pyridoxine
Hard Lemonade Malt Beer has 0.09979024 mg of Vitamin B6 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.54%
Folates and Folic Acid
Hard Lemonade Malt Beer has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.045 μg
1.9%
Cobalamin
Hard Lemonade Malt Beer has 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg
14%
Ascorbic acid
Hard Lemonade Malt Beer has 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hard Lemonade Malt Beer has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.6%
Tocopherols and Tocotrienols
Hard Lemonade Malt Beer has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Hard Lemonade Malt Beer has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hard Lemonade Malt Beer
Calcium18 mg
1.8%
Hard Lemonade Malt Beer has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
4.03%
Hard Lemonade Malt Beer has 0.03628736 mg of Copper per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.14 mg
1.7%
Hard Lemonade Malt Beer has 0.1360776 mg of Iron per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Hard Lemonade Malt Beer has 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.027 mg
1.2%
Hard Lemonade Malt Beer has 0.02721552 mg of Manganese per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.8 mg
4.54%
Hard Lemonade Malt Beer has 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Hard Lemonade Malt Beer has 122.46984 mg of Potassium per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.36 μg
2.47%
Hard Lemonade Malt Beer has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Hard Lemonade Malt Beer has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.045 mg
0.41%
Hard Lemonade Malt Beer has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water389 g
10.5%
Hard Lemonade Malt Beer has 388.9097808 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Hard Lemonade Malt Beer:
Minerals in 1 pound of Hard Lemonade Malt Beer:
Macronutrients in 1 pound of Hard Lemonade Malt Beer:



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