Nutrients in 500 calories of Hard Lemonade Malt Beer

Alcoholic beverage, malt beer, hard lemonade.

Weight per 500 Calories

Hard Lemonade Malt Beer

735g

Hard Lemonade Malt Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Hard Lemonade Malt Beer

Energy500 kcal

17.2%

Hard Lemonade Malt Beer has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Hard Lemonade Malt Beer has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Hard Lemonade Malt Beer has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Hard Lemonade Malt Beer has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Hard Lemonade Malt Beer has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hard Lemonade Malt Beer has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Hard Lemonade Malt Beer has 74.044117647059 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hard Lemonade Malt Beer has 71.838235294118 g of Sugars per 500 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose28.8 g

39.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Hard Lemonade Malt Beer has 28.75 g of Fructose per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26 g

Hard Lemonade Malt Beer has 26.102941176471 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.5 g

Hard Lemonade Malt Beer has 15.514705882353 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Hard Lemonade Malt Beer has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Hard Lemonade Malt Beer has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hard Lemonade Malt Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Hard Lemonade Malt Beer has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.68%

Thiamine

Hard Lemonade Malt Beer has 0.044117647058824 mg of Vitamin B1 per 500 calories, which is 3.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.66%

Riboflavin

Hard Lemonade Malt Beer has 0.073529411764706 mg of Vitamin B2 per 500 calories, which is 5.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Hard Lemonade Malt Beer has 1.6544117647059 mg of Vitamin B3 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.3 mg

6.03%

Pantothenic acid

Hard Lemonade Malt Beer has 0.30147058823529 mg of Vitamin B5 per 500 calories, which is 6.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Hard Lemonade Malt Beer has 0.16176470588235 mg of Vitamin B6 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.4 μg

7.35%

Folates and Folic Acid

Hard Lemonade Malt Beer has 29.411764705882 μg of Vitamin B9 per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.074 μg

3.06%

Cobalamin

Hard Lemonade Malt Beer has 0.073529411764706 μg of Vitamin B12 per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.6 mg

23%

Ascorbic acid

Hard Lemonade Malt Beer has 20.588235294118 mg of Vitamin C per 500 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hard Lemonade Malt Beer has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

0.98%

Tocopherols and Tocotrienols

Hard Lemonade Malt Beer has 0.14705882352941 mg of Vitamin E per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Hard Lemonade Malt Beer has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hard Lemonade Malt Beer

Calcium29.4 mg

2.94%

Hard Lemonade Malt Beer has 29.411764705882 mg of Calcium per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.54%

Hard Lemonade Malt Beer has 0.058823529411765 mg of Copper per 500 calories, which is 6.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.76%

Hard Lemonade Malt Beer has 0.22058823529412 mg of Iron per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.4 mg

Hard Lemonade Malt Beer has 29.411764705882 mg of Magnesium per 500 calories, which is 7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.044 mg

1.9%

Hard Lemonade Malt Beer has 0.044117647058824 mg of Manganese per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.5 mg

7.35%

Hard Lemonade Malt Beer has 51.470588235294 mg of Phosphorus per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium199 mg

5.84%

Hard Lemonade Malt Beer has 198.52941176471 mg of Potassium per 500 calories, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

Hard Lemonade Malt Beer has 2.2058823529412 μg of Selenium per 500 calories, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.8 mg

2.45%

Hard Lemonade Malt Beer has 36.764705882353 mg of Sodium per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.074 mg

0.67%

Hard Lemonade Malt Beer has 0.073529411764706 mg of Zinc per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water630 g

17%

Hard Lemonade Malt Beer has 630.44117647059 g of Water per 500 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Hard Lemonade Malt Beer:

500 calories of Hard Lemonade Malt Beer is an excellent source of Vitamin C.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 500 calories of Hard Lemonade Malt Beer:

500 calories of Hard Lemonade Malt Beer has a good amount of Magnesium and Phosphorus.
It has some Calcium, Copper, Iron, Potassium, Selenium and Sodium.
While 500 calories of product has trace amounts of Manganese, it has no Zinc.

Macronutrients in 500 calories of Hard Lemonade Malt Beer:

500 calories of Hard Lemonade Malt Beer has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Hard Lemonade Malt Beer with:

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Food Info

Nutrients in 500 calories of Hard Lemonade Malt Beer

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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