Nutrients in 300 calories of Hard Lemonade Malt Beer

Alcoholic beverage, malt beer, hard lemonade.

Weight per 300 Calories

Hard Lemonade Malt Beer

441g

Hard Lemonade Malt Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Hard Lemonade Malt Beer

Energy300 kcal

10.3%

Hard Lemonade Malt Beer has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Hard Lemonade Malt Beer has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Hard Lemonade Malt Beer has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Hard Lemonade Malt Beer has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Hard Lemonade Malt Beer has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hard Lemonade Malt Beer has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.4 g

34%

Hard Lemonade Malt Beer has 44.426470588235 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hard Lemonade Malt Beer has 43.102941176471 g of Sugars per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.3 g

23.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Hard Lemonade Malt Beer has 17.25 g of Fructose per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.7 g

Hard Lemonade Malt Beer has 15.661764705882 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.3 g

Hard Lemonade Malt Beer has 9.3088235294118 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Hard Lemonade Malt Beer has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Hard Lemonade Malt Beer has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hard Lemonade Malt Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Hard Lemonade Malt Beer has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.2%

Thiamine

Hard Lemonade Malt Beer has 0.026470588235294 mg of Vitamin B1 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Hard Lemonade Malt Beer has 0.044117647058824 mg of Vitamin B2 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Hard Lemonade Malt Beer has 0.99264705882353 mg of Vitamin B3 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.18 mg

3.6%

Pantothenic acid

Hard Lemonade Malt Beer has 0.18088235294118 mg of Vitamin B5 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.097 mg

7.47%

Pyridoxine

Hard Lemonade Malt Beer has 0.097058823529412 mg of Vitamin B6 per 300 calories, which is 7.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.6 μg

4.4%

Folates and Folic Acid

Hard Lemonade Malt Beer has 17.647058823529 μg of Vitamin B9 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.044 μg

1.84%

Cobalamin

Hard Lemonade Malt Beer has 0.044117647058824 μg of Vitamin B12 per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.4 mg

13.7%

Ascorbic acid

Hard Lemonade Malt Beer has 12.352941176471 mg of Vitamin C per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hard Lemonade Malt Beer has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.088 mg

0.59%

Tocopherols and Tocotrienols

Hard Lemonade Malt Beer has 0.088235294117647 mg of Vitamin E per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Hard Lemonade Malt Beer has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hard Lemonade Malt Beer

Calcium17.6 mg

1.76%

Hard Lemonade Malt Beer has 17.647058823529 mg of Calcium per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.92%

Hard Lemonade Malt Beer has 0.035294117647059 mg of Copper per 300 calories, which is 3.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.65%

Hard Lemonade Malt Beer has 0.13235294117647 mg of Iron per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.6 mg

4.2%

Hard Lemonade Malt Beer has 17.647058823529 mg of Magnesium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.026 mg

1.15%

Hard Lemonade Malt Beer has 0.026470588235294 mg of Manganese per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.4%

Hard Lemonade Malt Beer has 30.882352941176 mg of Phosphorus per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Hard Lemonade Malt Beer has 119.11764705882 mg of Potassium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.32 μg

2.4%

Hard Lemonade Malt Beer has 1.3235294117647 μg of Selenium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.47%

Hard Lemonade Malt Beer has 22.058823529412 mg of Sodium per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.044 mg

0.4%

Hard Lemonade Malt Beer has 0.044117647058824 mg of Zinc per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water378 g

10.2%

Hard Lemonade Malt Beer has 378.26470588235 g of Water per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Hard Lemonade Malt Beer:

300 calories of Hard Lemonade Malt Beer has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B12, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Hard Lemonade Malt Beer:

300 calories of Hard Lemonade Malt Beer has some Copper, Magnesium, Phosphorus, Potassium and Selenium.
While 300 calories of product has trace amounts of Calcium, Iron, Manganese and Sodium, it has no Zinc.

Macronutrients in 300 calories of Hard Lemonade Malt Beer:

300 calories of Hard Lemonade Malt Beer is an excellent source of Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Hard Lemonade Malt Beer with:

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Food Info

Nutrients in 300 calories of Hard Lemonade Malt Beer

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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