Nutrients in 100 calories of Hard Lemonade Malt Beer

Alcoholic beverage, malt beer, hard lemonade.

Weight per 100 Calories

Hard Lemonade Malt Beer

147g

Hard Lemonade Malt Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Hard Lemonade Malt Beer

Energy100 kcal

3.45%

Hard Lemonade Malt Beer has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Hard Lemonade Malt Beer has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Hard Lemonade Malt Beer has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Hard Lemonade Malt Beer has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Hard Lemonade Malt Beer has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hard Lemonade Malt Beer has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.4%

Hard Lemonade Malt Beer has 14.808823529412 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.4 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hard Lemonade Malt Beer has 14.367647058824 g of Sugars per 100 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.75 g

7.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Hard Lemonade Malt Beer has 5.75 g of Fructose per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.22 g

Hard Lemonade Malt Beer has 5.2205882352941 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.1 g

Hard Lemonade Malt Beer has 3.1029411764706 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Hard Lemonade Malt Beer has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Hard Lemonade Malt Beer has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hard Lemonade Malt Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Hard Lemonade Malt Beer has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.74%

Thiamine

Hard Lemonade Malt Beer has 0.0088235294117647 mg of Vitamin B1 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.13%

Riboflavin

Hard Lemonade Malt Beer has 0.014705882352941 mg of Vitamin B2 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.07%

Niacin, nicotinic acid, niacinamide

Hard Lemonade Malt Beer has 0.33088235294118 mg of Vitamin B3 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.06 mg

1.2%

Pantothenic acid

Hard Lemonade Malt Beer has 0.060294117647059 mg of Vitamin B5 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.5%

Pyridoxine

Hard Lemonade Malt Beer has 0.032352941176471 mg of Vitamin B6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.9 μg

1.47%

Folates and Folic Acid

Hard Lemonade Malt Beer has 5.8823529411765 μg of Vitamin B9 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.015 μg

0.61%

Cobalamin

Hard Lemonade Malt Beer has 0.014705882352941 μg of Vitamin B12 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.58%

Ascorbic acid

Hard Lemonade Malt Beer has 4.1176470588235 mg of Vitamin C per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hard Lemonade Malt Beer has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.029 mg

0.2%

Tocopherols and Tocotrienols

Hard Lemonade Malt Beer has 0.029411764705882 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Hard Lemonade Malt Beer has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hard Lemonade Malt Beer

Calcium5.9 mg

0.59%

Hard Lemonade Malt Beer has 5.8823529411765 mg of Calcium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.3%

Hard Lemonade Malt Beer has 0.011764705882353 mg of Copper per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.044 mg

0.55%

Hard Lemonade Malt Beer has 0.044117647058824 mg of Iron per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.9 mg

1.4%

Hard Lemonade Malt Beer has 5.8823529411765 mg of Magnesium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.009 mg

0.38%

Hard Lemonade Malt Beer has 0.0088235294117647 mg of Manganese per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.3 mg

1.47%

Hard Lemonade Malt Beer has 10.294117647059 mg of Phosphorus per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.7 mg

1.17%

Hard Lemonade Malt Beer has 39.705882352941 mg of Potassium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.44 μg

0.8%

Hard Lemonade Malt Beer has 0.44117647058824 μg of Selenium per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.35 mg

0.49%

Hard Lemonade Malt Beer has 7.3529411764706 mg of Sodium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.015 mg

0.13%

Hard Lemonade Malt Beer has 0.014705882352941 mg of Zinc per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Hard Lemonade Malt Beer has 126.08823529412 g of Water per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Hard Lemonade Malt Beer:

100 calories of Hard Lemonade Malt Beer has some Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Hard Lemonade Malt Beer:

While 100 calories of product has trace amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium, it has no Calcium, Iron, Manganese, Sodium and Zinc.

Macronutrients in 100 calories of Hard Lemonade Malt Beer:

100 calories of Hard Lemonade Malt Beer has a good amount of Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Hard Lemonade Malt Beer with:

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Food Info

Nutrients in 100 calories of Hard Lemonade Malt Beer

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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