Hard Lemonade Malt Beer has 269.88724 kcal of Energy per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard Lemonade Malt Beer has 39.9671251 g of Carbohydrate per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hard Lemonade Malt Beer has 38.7764461 g of Sugars per 14 ounces, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Hard Lemonade Malt Beer has 15.5185163 g of Fructose per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Hard Lemonade Malt Beer has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hard Lemonade Malt Beer has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hard Lemonade Malt Beer has 0.02381358 mg of Vitamin B1 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hard Lemonade Malt Beer has 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hard Lemonade Malt Beer has 0.89300925 mg of Vitamin B3 per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hard Lemonade Malt Beer has 0.16272613 mg of Vitamin B5 per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Hard Lemonade Malt Beer has 0.08731646 mg of Vitamin B6 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard Lemonade Malt Beer has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Hard Lemonade Malt Beer has 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hard Lemonade Malt Beer has 11.113004 mg of Vitamin C per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Hard Lemonade Malt Beer has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Hard Lemonade Malt Beer has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Hard Lemonade Malt Beer has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Hard Lemonade Malt Beer has 0.03175144 mg of Copper per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Hard Lemonade Malt Beer has 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Hard Lemonade Malt Beer has 0.02381358 mg of Manganese per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Hard Lemonade Malt Beer has 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Hard Lemonade Malt Beer has 107.16111 mg of Potassium per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Hard Lemonade Malt Beer has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Hard Lemonade Malt Beer has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Hard Lemonade Malt Beer has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Hard Lemonade Malt Beer has 340.2960582 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Hard Lemonade Malt Beer:
14 ounces of Hard Lemonade Malt Beer has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin B12, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Hard Lemonade Malt Beer:
14 ounces of Hard Lemonade Malt Beer has some Copper, Magnesium, Phosphorus and Potassium.
While 14 ounces of product has trace amounts of Calcium, Iron, Manganese, Selenium and Sodium, it has no Zinc.
Macronutrients in 14 ounces of Hard Lemonade Malt Beer:
14 ounces of Hard Lemonade Malt Beer is an excellent source of Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.