Nutrients in 1 pound of Canned Tequila Sunrise

Alcoholic beverage, tequila sunrise, canned.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Canned Tequila Sunrise

Energy499 kcal

17.2%

Canned Tequila Sunrise has 498.9512 kcal of Energy per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Canned Tequila Sunrise has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Tequila Sunrise has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.3 g

39.4%

Canned Tequila Sunrise has 51.255896 g of Carbohydrate per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Tequila Sunrise has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.43%

Canned Tequila Sunrise has 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tequila Sunrise

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Canned Tequila Sunrise has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Canned Tequila Sunrise has 0.17236496 mg of Vitamin B1 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Canned Tequila Sunrise has 0.07257472 mg of Vitamin B2 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg

5.4%

Niacin, nicotinic acid, niacinamide

Canned Tequila Sunrise has 0.8618248 mg of Vitamin B3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Canned Tequila Sunrise has 0.39916096 mg of Vitamin B5 per 1 pound, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Canned Tequila Sunrise has 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Canned Tequila Sunrise has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tequila Sunrise has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87.5 mg

97%

Ascorbic acid

Canned Tequila Sunrise has 87.543256 mg of Vitamin C per 1 pound, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tequila Sunrise

Calcium0 mg

Canned Tequila Sunrise has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Canned Tequila Sunrise has 0.19050864 mg of Copper per 1 pound, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.091 mg

1.13%

Canned Tequila Sunrise has 0.0907184 mg of Iron per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Canned Tequila Sunrise has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.76%

Canned Tequila Sunrise has 0.06350288 mg of Manganese per 1 pound, which is 2.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Canned Tequila Sunrise has 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.4 mg

1.33%

Canned Tequila Sunrise has 45.3592 mg of Potassium per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Canned Tequila Sunrise has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium259 mg

17.2%

Canned Tequila Sunrise has 258.54744 mg of Sodium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.72 mg

24.7%

Canned Tequila Sunrise has 2.721552 mg of Zinc per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water357 g

9.66%

Canned Tequila Sunrise has 357.430496 g of Water per 1 pound, which is 9.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Tequila Sunrise:

1 pound of Canned Tequila Sunrise has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B2 and Vitamin B3.
It has no Vitamin B12.

Minerals in 1 pound of Canned Tequila Sunrise:

1 pound of Canned Tequila Sunrise is an excellent source of Copper and Zinc.
It has a good amount of Magnesium and Sodium.
It also has some Manganese and Phosphorus.
While 1 pound of product has trace amounts of Iron and Potassium, it has no Calcium and Selenium.

Macronutrients in 1 pound of Canned Tequila Sunrise:

1 pound of Canned Tequila Sunrise is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat and Fiber.

Compare Canned Tequila Sunrise with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Tequila Sunrise

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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