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Nutrients in 7 ounces of Canned Tequila Sunrise

Alcoholic beverage, tequila sunrise, canned.

Macros Ratio

Protein Fat Carbs
3%
2%
95%
7 oz ▼

Macro Nutrients

Canned Tequila Sunrise
Energy218 kcal
7.53%
Canned Tequila Sunrise has 218.29115 kcal of Energy per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Canned Tequila Sunrise has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Tequila Sunrise has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.4 g
17.2%
Canned Tequila Sunrise has 22.4244545 g of Carbohydrate per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Canned Tequila Sunrise has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.6 g
1.06%
Canned Tequila Sunrise has 0.5953395 g of Protein per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tequila Sunrise
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Canned Tequila Sunrise has 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg
6.3%
Thiamine
Canned Tequila Sunrise has 0.07540967 mg of Vitamin B1 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg
2.44%
Riboflavin
Canned Tequila Sunrise has 0.03175144 mg of Vitamin B2 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg
2.36%
Niacin, nicotinic acid, niacinamide
Canned Tequila Sunrise has 0.37704835 mg of Vitamin B3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.5%
Pantothenic acid
Canned Tequila Sunrise has 0.17463292 mg of Vitamin B5 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg
7.63%
Pyridoxine
Canned Tequila Sunrise has 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.46%
Folates and Folic Acid
Canned Tequila Sunrise has 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Tequila Sunrise has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.3 mg
42.6%
Ascorbic acid
Canned Tequila Sunrise has 38.3001745 mg of Vitamin C per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Tequila Sunrise
Calcium0 mg
0%
Canned Tequila Sunrise has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.083 mg
9.26%
Canned Tequila Sunrise has 0.08334753 mg of Copper per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.04 mg
0.5%
Canned Tequila Sunrise has 0.0396893 mg of Iron per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.3%
Canned Tequila Sunrise has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.028 mg
1.2%
Canned Tequila Sunrise has 0.02778251 mg of Manganese per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Canned Tequila Sunrise has 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20 mg
0.58%
Canned Tequila Sunrise has 19.84465 mg of Potassium per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Canned Tequila Sunrise has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium113 mg
7.54%
Canned Tequila Sunrise has 113.114505 mg of Sodium per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Canned Tequila Sunrise has 1.190679 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water156 g
4.23%
Canned Tequila Sunrise has 156.375842 g of Water per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Tequila Sunrise:
Minerals in 7 ounces of Canned Tequila Sunrise:
Macronutrients in 7 ounces of Canned Tequila Sunrise:



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