Nutrients in 5 ounces of Canned Tequila Sunrise

Alcoholic beverage, tequila sunrise, canned.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Canned Tequila Sunrise

Energy156 kcal

5.38%

Canned Tequila Sunrise has 155.92225 kcal of Energy per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Canned Tequila Sunrise has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Tequila Sunrise has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Canned Tequila Sunrise has 16.0174675 g of Carbohydrate per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Tequila Sunrise has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.76%

Canned Tequila Sunrise has 0.4252425 g of Protein per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Tequila Sunrise

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Canned Tequila Sunrise has 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.054 mg

4.5%

Thiamine

Canned Tequila Sunrise has 0.05386405 mg of Vitamin B1 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.023 mg

1.74%

Riboflavin

Canned Tequila Sunrise has 0.0226796 mg of Vitamin B2 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Canned Tequila Sunrise has 0.26932025 mg of Vitamin B3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.12 mg

2.5%

Pantothenic acid

Canned Tequila Sunrise has 0.1247378 mg of Vitamin B5 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.071 mg

5.45%

Pyridoxine

Canned Tequila Sunrise has 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Canned Tequila Sunrise has 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tequila Sunrise has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C27.4 mg

30.4%

Ascorbic acid

Canned Tequila Sunrise has 27.3572675 mg of Vitamin C per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tequila Sunrise

Calcium0 mg

Canned Tequila Sunrise has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.6%

Canned Tequila Sunrise has 0.05953395 mg of Copper per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.028 mg

0.35%

Canned Tequila Sunrise has 0.0283495 mg of Iron per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Canned Tequila Sunrise has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.86%

Canned Tequila Sunrise has 0.01984465 mg of Manganese per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.02%

Canned Tequila Sunrise has 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14 mg

0.42%

Canned Tequila Sunrise has 14.17475 mg of Potassium per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Canned Tequila Sunrise has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80.8 mg

5.4%

Canned Tequila Sunrise has 80.796075 mg of Sodium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.73%

Canned Tequila Sunrise has 0.850485 mg of Zinc per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

Canned Tequila Sunrise has 111.69703 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Tequila Sunrise:

5 ounces of Canned Tequila Sunrise is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B2 and Vitamin B3, it has no Vitamin B12.

Minerals in 5 ounces of Canned Tequila Sunrise:

5 ounces of Canned Tequila Sunrise has a good amount of Zinc.
It has some Copper and Sodium.
While 5 ounces of product has trace amounts of Magnesium, Manganese and Phosphorus, it has no Calcium, Iron, Potassium and Selenium.

Macronutrients in 5 ounces of Canned Tequila Sunrise:

5 ounces of Canned Tequila Sunrise has a good amount of Carbohydrate.
While 5 ounces of product has trace amounts of Protein, it has no Fat and Fiber.

Compare Canned Tequila Sunrise with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Tequila Sunrise

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tequila Sunrise with: