Nutrients in 500 calories of Canned Tequila Sunrise

Alcoholic beverage, tequila sunrise, canned.

Weight per 500 Calories

Canned Tequila Sunrise

455g

Canned Tequila Sunrise has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Canned Tequila Sunrise

Energy500 kcal

17.2%

Canned Tequila Sunrise has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Canned Tequila Sunrise has 0.45454545454545 g of Fat per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Tequila Sunrise has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.4 g

39.5%

Canned Tequila Sunrise has 51.363636363636 g of Carbohydrate per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Tequila Sunrise has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.44%

Canned Tequila Sunrise has 1.3636363636364 g of Protein per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tequila Sunrise

Vitamin A22.7 μg

2.53%

RAE, retinol activity equivalents

Canned Tequila Sunrise has 22.727272727273 μg of Vitamin A per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Canned Tequila Sunrise has 0.17272727272727 mg of Vitamin B1 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Canned Tequila Sunrise has 0.072727272727273 mg of Vitamin B2 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg

5.4%

Niacin, nicotinic acid, niacinamide

Canned Tequila Sunrise has 0.86363636363636 mg of Vitamin B3 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Canned Tequila Sunrise has 0.4 mg of Vitamin B5 per 500 calories, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.5%

Pyridoxine

Canned Tequila Sunrise has 0.22727272727273 mg of Vitamin B6 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Canned Tequila Sunrise has 50 μg of Vitamin B9 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tequila Sunrise has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87.7 mg

97%

Ascorbic acid

Canned Tequila Sunrise has 87.727272727273 mg of Vitamin C per 500 calories, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tequila Sunrise

Calcium0 mg

Canned Tequila Sunrise has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.2%

Canned Tequila Sunrise has 0.19090909090909 mg of Copper per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.091 mg

1.14%

Canned Tequila Sunrise has 0.090909090909091 mg of Iron per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.58%

Canned Tequila Sunrise has 31.818181818182 mg of Magnesium per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.77%

Canned Tequila Sunrise has 0.063636363636364 mg of Manganese per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.5 mg

6.5%

Canned Tequila Sunrise has 45.454545454545 mg of Phosphorus per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.5 mg

1.34%

Canned Tequila Sunrise has 45.454545454545 mg of Potassium per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Canned Tequila Sunrise has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium259 mg

17.3%

Canned Tequila Sunrise has 259.09090909091 mg of Sodium per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.73 mg

24.8%

Canned Tequila Sunrise has 2.7272727272727 mg of Zinc per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water358 g

9.7%

Canned Tequila Sunrise has 358.18181818182 g of Water per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Tequila Sunrise:

500 calories of Canned Tequila Sunrise has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B2 and Vitamin B3.
It has no Vitamin B12.

Minerals in 500 calories of Canned Tequila Sunrise:

500 calories of Canned Tequila Sunrise is an excellent source of Copper and Zinc.
It has a good amount of Magnesium and Sodium.
It also has some Manganese and Phosphorus.
While 500 calories of product has trace amounts of Iron and Potassium, it has no Calcium and Selenium.

Macronutrients in 500 calories of Canned Tequila Sunrise:

500 calories of Canned Tequila Sunrise is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat and Fiber.

Compare Canned Tequila Sunrise with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Tequila Sunrise

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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