Nutrients in 1 pound of As Served In Restaurant Horchata

Beverages, Horchata, as served in restaurant, also known as Latino food.

Macros Ratio

Protein Fat Carbs

12%

84%

1 lb ▼

Macro Nutrients

As Served In Restaurant Horchata

Energy245 kcal

8.45%

As Served In Restaurant Horchata have 244.93968 kcal of Energy per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.22 g

3.32%

As Served In Restaurant Horchata have 3.2205032 g of Fat per 1 pound, which is 3.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate52.3 g

40%

As Served In Restaurant Horchata have 52.2537984 g of Carbohydrate per 1 pound, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.5 g

58.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

As Served In Restaurant Horchata have 42.4562112 g of Sugars per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.03 g

9.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

As Served In Restaurant Horchata have 7.030676 g of Fructose per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.44 g

As Served In Restaurant Horchata have 7.4389088 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28 g

As Served In Restaurant Horchata have 27.9866264 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

As Served In Restaurant Horchata have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.18 g

3.9%

As Served In Restaurant Horchata have 2.1772416 g of Protein per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

As Served In Restaurant Horchata

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

As Served In Restaurant Horchata have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

As Served In Restaurant Horchata have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg

1.33%

Niacin, nicotinic acid, niacinamide

As Served In Restaurant Horchata have 0.21318824 mg of Vitamin B3 per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

As Served In Restaurant Horchata have 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.93%

Pyridoxine

As Served In Restaurant Horchata have 0.07711064 mg of Vitamin B6 per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.1 mg

7.26%

Tocopherols and Tocotrienols

As Served In Restaurant Horchata have 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

As Served In Restaurant Horchata have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

As Served In Restaurant Horchata

Calcium81.6 mg

8.16%

As Served In Restaurant Horchata have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

As Served In Restaurant Horchata have 0.00907184 mg of Copper per 1 pound, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.045 mg

0.57%

As Served In Restaurant Horchata have 0.0453592 mg of Iron per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

As Served In Restaurant Horchata have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.97%

As Served In Restaurant Horchata have 0.0453592 mg of Manganese per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

As Served In Restaurant Horchata have 68.0388 mg of Phosphorus per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium154 mg

4.54%

As Served In Restaurant Horchata have 154.22128 mg of Potassium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

As Served In Restaurant Horchata have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

As Served In Restaurant Horchata have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

As Served In Restaurant Horchata have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water395 g

10.7%

As Served In Restaurant Horchata have 395.078632 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of As Served In Restaurant Horchata:

1 pound of As Served In Restaurant Horchata has a good amount of Vitamin E.
It has some Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.

Minerals in 1 pound of As Served In Restaurant Horchata:

1 pound of As Served In Restaurant Horchata has a good amount of Calcium and Phosphorus.
It has some Magnesium, Potassium, Selenium, Sodium and Zinc.
While 1 pound of product has trace amounts of Copper and Manganese, it has no Iron.

Macronutrients in 1 pound of As Served In Restaurant Horchata:

1 pound of As Served In Restaurant Horchata is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fat and Protein.
It has no Glucose, Sucrose and Fiber.

Compare As Served In Restaurant Horchata with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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