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Nutrients in 500 calories of As Served In Restaurant Horchata

Beverages, Horchata, as served in restaurant, also known as Latino food.

Weight per 500 Calories

As Served In Restaurant Horchata
926g

As Served In Restaurant Horchata has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
12%
84%
500 kcal ▼

Macro Nutrients

As Served In Restaurant Horchata
Energy500 kcal
17.2%
As Served In Restaurant Horchata have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.57 g
6.78%
As Served In Restaurant Horchata have 6.5740740740741 g of Fat per 500 calories, which is 6.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate107 g
82%
As Served In Restaurant Horchata have 106.66666666667 g of Carbohydrate per 500 calories, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars86.7 g
120%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
As Served In Restaurant Horchata have 86.666666666667 g of Sugars per 500 calories, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose14.4 g
19.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
As Served In Restaurant Horchata have 14.351851851852 g of Fructose per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose15 g
%
As Served In Restaurant Horchata have 15.185185185185 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose57 g
%
As Served In Restaurant Horchata have 57.12962962963 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
As Served In Restaurant Horchata have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.44 g
7.94%
As Served In Restaurant Horchata have 4.4444444444444 g of Protein per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

As Served In Restaurant Horchata
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10 mg
0%
Thiamine
As Served In Restaurant Horchata have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
As Served In Restaurant Horchata have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg
2.7%
Niacin, nicotinic acid, niacinamide
As Served In Restaurant Horchata have 0.43518518518519 mg of Vitamin B3 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
As Served In Restaurant Horchata have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
As Served In Restaurant Horchata have 0.15740740740741 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.22 mg
15%
Tocopherols and Tocotrienols
As Served In Restaurant Horchata have 2.2222222222222 mg of Vitamin E per 500 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
As Served In Restaurant Horchata have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

As Served In Restaurant Horchata
Calcium167 mg
16.7%
As Served In Restaurant Horchata have 166.66666666667 mg of Calcium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.019 mg
2.06%
As Served In Restaurant Horchata have 0.018518518518519 mg of Copper per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.093 mg
1.16%
As Served In Restaurant Horchata have 0.092592592592593 mg of Iron per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
As Served In Restaurant Horchata have 27.777777777778 mg of Magnesium per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.093 mg
4.03%
As Served In Restaurant Horchata have 0.092592592592593 mg of Manganese per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus139 mg
20%
As Served In Restaurant Horchata have 138.88888888889 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium315 mg
9.26%
As Served In Restaurant Horchata have 314.81481481481 mg of Potassium per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.7 μg
6.73%
As Served In Restaurant Horchata have 3.7037037037037 μg of Selenium per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium130 mg
8.64%
As Served In Restaurant Horchata have 129.62962962963 mg of Sodium per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.05%
As Served In Restaurant Horchata have 0.55555555555556 mg of Zinc per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water806 g
21.8%
As Served In Restaurant Horchata have 806.48148148148 g of Water per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of As Served In Restaurant Horchata:
Minerals in 500 calories of As Served In Restaurant Horchata:
Macronutrients in 500 calories of As Served In Restaurant Horchata:



Compare As Served In Restaurant Horchata with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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