Nutrients in 300 calories of As Served In Restaurant Horchata

Beverages, Horchata, as served in restaurant, also known as Latino food.

Weight per 300 Calories

As Served In Restaurant Horchata

556g

As Served In Restaurant Horchata has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

300 kcal ▼

Macro Nutrients

As Served In Restaurant Horchata

Energy300 kcal

10.3%

As Served In Restaurant Horchata have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.94 g

4.07%

As Served In Restaurant Horchata have 3.9444444444444 g of Fat per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate64 g

49.2%

As Served In Restaurant Horchata have 64 g of Carbohydrate per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52 g

71.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

As Served In Restaurant Horchata have 52 g of Sugars per 300 calories, which is 71.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.6 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

As Served In Restaurant Horchata have 8.6111111111111 g of Fructose per 300 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.1 g

As Served In Restaurant Horchata have 9.1111111111111 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose34.3 g

As Served In Restaurant Horchata have 34.277777777778 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

As Served In Restaurant Horchata have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.67 g

4.76%

As Served In Restaurant Horchata have 2.6666666666667 g of Protein per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

As Served In Restaurant Horchata

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

As Served In Restaurant Horchata have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

As Served In Restaurant Horchata have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.63%

Niacin, nicotinic acid, niacinamide

As Served In Restaurant Horchata have 0.26111111111111 mg of Vitamin B3 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

As Served In Restaurant Horchata have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.094 mg

7.26%

Pyridoxine

As Served In Restaurant Horchata have 0.094444444444444 mg of Vitamin B6 per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.33 mg

8.9%

Tocopherols and Tocotrienols

As Served In Restaurant Horchata have 1.3333333333333 mg of Vitamin E per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

As Served In Restaurant Horchata have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

As Served In Restaurant Horchata

Calcium100 mg

10%

As Served In Restaurant Horchata have 100 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.23%

As Served In Restaurant Horchata have 0.011111111111111 mg of Copper per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.056 mg

0.69%

As Served In Restaurant Horchata have 0.055555555555556 mg of Iron per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.7 mg

3.97%

As Served In Restaurant Horchata have 16.666666666667 mg of Magnesium per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.056 mg

2.4%

As Served In Restaurant Horchata have 0.055555555555556 mg of Manganese per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

As Served In Restaurant Horchata have 83.333333333333 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium189 mg

5.56%

As Served In Restaurant Horchata have 188.88888888889 mg of Potassium per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.22 μg

4.04%

As Served In Restaurant Horchata have 2.2222222222222 μg of Selenium per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77.8 mg

5.2%

As Served In Restaurant Horchata have 77.777777777778 mg of Sodium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

3.03%

As Served In Restaurant Horchata have 0.33333333333333 mg of Zinc per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water484 g

13%

As Served In Restaurant Horchata have 483.88888888889 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of As Served In Restaurant Horchata:

300 calories of As Served In Restaurant Horchata has a good amount of Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.

Minerals in 300 calories of As Served In Restaurant Horchata:

300 calories of As Served In Restaurant Horchata has a good amount of Calcium and Phosphorus.
It has some Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.
While 300 calories of product has trace amounts of Copper, it has no Iron.

Macronutrients in 300 calories of As Served In Restaurant Horchata:

300 calories of As Served In Restaurant Horchata is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fat and Protein.
It has no Glucose, Sucrose and Fiber.

Compare As Served In Restaurant Horchata with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of As Served In Restaurant Horchata

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare As Served In Restaurant Horchata with: