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Nutrients in 100 calories of As Served In Restaurant Horchata

Beverages, Horchata, as served in restaurant, also known as Latino food.

Weight per 100 Calories

As Served In Restaurant Horchata
185g

As Served In Restaurant Horchata has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
12%
84%
100 kcal ▼

Macro Nutrients

As Served In Restaurant Horchata
Energy100 kcal
3.45%
As Served In Restaurant Horchata have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.36%
As Served In Restaurant Horchata have 1.3148148148148 g of Fat per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate21.3 g
16.4%
As Served In Restaurant Horchata have 21.333333333333 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.3 g
24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
As Served In Restaurant Horchata have 17.333333333333 g of Sugars per 100 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.87 g
3.96%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
As Served In Restaurant Horchata have 2.8703703703704 g of Fructose per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.04 g
%
As Served In Restaurant Horchata have 3.037037037037 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose11.4 g
%
As Served In Restaurant Horchata have 11.425925925926 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
As Served In Restaurant Horchata have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.89 g
1.6%
As Served In Restaurant Horchata have 0.88888888888889 g of Protein per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

As Served In Restaurant Horchata
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10 mg
0%
Thiamine
As Served In Restaurant Horchata have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
As Served In Restaurant Horchata have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.087 mg
0.54%
Niacin, nicotinic acid, niacinamide
As Served In Restaurant Horchata have 0.087037037037037 mg of Vitamin B3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
As Served In Restaurant Horchata have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg
2.42%
Pyridoxine
As Served In Restaurant Horchata have 0.031481481481481 mg of Vitamin B6 per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.44 mg
2.96%
Tocopherols and Tocotrienols
As Served In Restaurant Horchata have 0.44444444444444 mg of Vitamin E per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
As Served In Restaurant Horchata have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

As Served In Restaurant Horchata
Calcium33.3 mg
3.33%
As Served In Restaurant Horchata have 33.333333333333 mg of Calcium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.004 mg
0.41%
As Served In Restaurant Horchata have 0.0037037037037037 mg of Copper per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.019 mg
0.23%
As Served In Restaurant Horchata have 0.018518518518519 mg of Iron per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.56 mg
1.32%
As Served In Restaurant Horchata have 5.5555555555556 mg of Magnesium per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.019 mg
0.81%
As Served In Restaurant Horchata have 0.018518518518519 mg of Manganese per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27.8 mg
3.97%
As Served In Restaurant Horchata have 27.777777777778 mg of Phosphorus per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium63 mg
1.85%
As Served In Restaurant Horchata have 62.962962962963 mg of Potassium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.74 μg
1.35%
As Served In Restaurant Horchata have 0.74074074074074 μg of Selenium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26 mg
1.73%
As Served In Restaurant Horchata have 25.925925925926 mg of Sodium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1%
As Served In Restaurant Horchata have 0.11111111111111 mg of Zinc per 100 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water161 g
4.36%
As Served In Restaurant Horchata have 161.2962962963 g of Water per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of As Served In Restaurant Horchata:
Minerals in 100 calories of As Served In Restaurant Horchata:
Macronutrients in 100 calories of As Served In Restaurant Horchata:



Compare As Served In Restaurant Horchata with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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