Nutrients in 5 ounces of As Served In Restaurant Horchata

Beverages, Horchata, as served in restaurant, also known as Latino food.

Macros Ratio

Protein Fat Carbs

12%

84%

5 oz ▼

Macro Nutrients

As Served In Restaurant Horchata

Energy76.5 kcal

2.64%

As Served In Restaurant Horchata have 76.54365 kcal of Energy per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.04%

As Served In Restaurant Horchata have 1.00640725 g of Fat per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate16.3 g

12.6%

As Served In Restaurant Horchata have 16.329312 g of Carbohydrate per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

As Served In Restaurant Horchata have 13.267566 g of Sugars per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.2 g

3.03%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

As Served In Restaurant Horchata have 2.19708625 g of Fructose per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.32 g

As Served In Restaurant Horchata have 2.324659 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.75 g

As Served In Restaurant Horchata have 8.74582075 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

As Served In Restaurant Horchata have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.68 g

1.2%

As Served In Restaurant Horchata have 0.680388 g of Protein per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

As Served In Restaurant Horchata

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

As Served In Restaurant Horchata have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

As Served In Restaurant Horchata have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.067 mg

0.42%

Niacin, nicotinic acid, niacinamide

As Served In Restaurant Horchata have 0.066621325 mg of Vitamin B3 per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

As Served In Restaurant Horchata have 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.85%

Pyridoxine

As Served In Restaurant Horchata have 0.024097075 mg of Vitamin B6 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

As Served In Restaurant Horchata have 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

As Served In Restaurant Horchata have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

As Served In Restaurant Horchata

Calcium25.5 mg

2.55%

As Served In Restaurant Horchata have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.003 mg

0.31%

As Served In Restaurant Horchata have 0.00283495 mg of Copper per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.014 mg

0.18%

As Served In Restaurant Horchata have 0.01417475 mg of Iron per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

As Served In Restaurant Horchata have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.014 mg

0.62%

As Served In Restaurant Horchata have 0.01417475 mg of Manganese per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.3 mg

3.04%

As Served In Restaurant Horchata have 21.262125 mg of Phosphorus per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48 mg

1.4%

As Served In Restaurant Horchata have 48.19415 mg of Potassium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

As Served In Restaurant Horchata have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

As Served In Restaurant Horchata have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

As Served In Restaurant Horchata have 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.34%

As Served In Restaurant Horchata have 123.4620725 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of As Served In Restaurant Horchata:

While 5 ounces of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.

Minerals in 5 ounces of As Served In Restaurant Horchata:

5 ounces of As Served In Restaurant Horchata has some Calcium and Phosphorus.
While 5 ounces of product has trace amounts of Magnesium, Potassium, Selenium, Sodium and Zinc, it has no Copper, Iron and Manganese.

Macronutrients in 5 ounces of As Served In Restaurant Horchata:

5 ounces of As Served In Restaurant Horchata has a good amount of Carbohydrate and Sugars.
It has some Fructose.
While 5 ounces of product has trace amounts of Fat and Protein, it has no Glucose, Sucrose and Fiber.

Compare As Served In Restaurant Horchata with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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