Nutrients in 1 pound of Canned Pineapple And Grapefruit Juice Drink

Beverages, pineapple and grapefruit juice drink, canned.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Canned Pineapple And Grapefruit Juice Drink

Energy213 kcal

7.35%

Canned Pineapple And Grapefruit Juice Drink has 213.18824 kcal of Energy per 1 pound, which is 7.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Canned Pineapple And Grapefruit Juice Drink has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.085%

Canned Pineapple And Grapefruit Juice Drink has 0.02721552 g of Saturated Fat per 1 pound, which is 0.085% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Canned Pineapple And Grapefruit Juice Drink has 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Canned Pineapple And Grapefruit Juice Drink has 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pineapple And Grapefruit Juice Drink has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.6 g

40.5%

Canned Pineapple And Grapefruit Juice Drink has 52.616672 g of Carbohydrate per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.3 g

72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pineapple And Grapefruit Juice Drink has 52.2537984 g of Sugars per 1 pound, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Canned Pineapple And Grapefruit Juice Drink has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.6%

Canned Pineapple And Grapefruit Juice Drink has 0.907184 g of Protein per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pineapple And Grapefruit Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Canned Pineapple And Grapefruit Juice Drink has 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Canned Pineapple And Grapefruit Juice Drink has 0.07257472 mg of Vitamin B2 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.57%

Niacin, nicotinic acid, niacinamide

Canned Pineapple And Grapefruit Juice Drink has 1.21109064 mg of Vitamin B3 per 1 pound, which is 7.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Canned Pineapple And Grapefruit Juice Drink has 0.24040376 mg of Vitamin B5 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Canned Pineapple And Grapefruit Juice Drink has 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Canned Pineapple And Grapefruit Juice Drink has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C209 mg

232%

Ascorbic acid

Canned Pineapple And Grapefruit Juice Drink has 208.65232 mg of Vitamin C per 1 pound, which is 232% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pineapple And Grapefruit Juice Drink has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Canned Pineapple And Grapefruit Juice Drink has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Canned Pineapple And Grapefruit Juice Drink has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pineapple And Grapefruit Juice Drink

Calcium31.8 mg

3.18%

Canned Pineapple And Grapefruit Juice Drink has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Canned Pineapple And Grapefruit Juice Drink has 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride223 μg

5.58%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Pineapple And Grapefruit Juice Drink has 223.167264 μg of Fluoride per 1 pound, which is 5.58% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.4 mg

17.6%

Canned Pineapple And Grapefruit Juice Drink has 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Canned Pineapple And Grapefruit Juice Drink has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81.4%

Canned Pineapple And Grapefruit Juice Drink has 1.87333496 mg of Manganese per 1 pound, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.2 mg

3.9%

Canned Pineapple And Grapefruit Juice Drink has 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium277 mg

8.14%

Canned Pineapple And Grapefruit Juice Drink has 276.69112 mg of Potassium per 1 pound, which is 8.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Canned Pineapple And Grapefruit Juice Drink has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Canned Pineapple And Grapefruit Juice Drink has 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Canned Pineapple And Grapefruit Juice Drink has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water399 g

10.8%

Canned Pineapple And Grapefruit Juice Drink has 398.707368 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Pineapple And Grapefruit Juice Drink:

1 pound of Canned Pineapple And Grapefruit Juice Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Canned Pineapple And Grapefruit Juice Drink:

1 pound of Canned Pineapple And Grapefruit Juice Drink has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron and Potassium.
This drink has some Calcium, Fluoride, Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 1 pound of Canned Pineapple And Grapefruit Juice Drink:

1 pound of Canned Pineapple And Grapefruit Juice Drink is an excellent source of Carbohydrate and Sugars.
It has some Omega 3.
While 1 pound of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 1 pound of Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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