Nutrients in 5 ounces of Canned Pineapple And Grapefruit Juice Drink

Beverages, pineapple and grapefruit juice drink, canned.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Canned Pineapple And Grapefruit Juice Drink

Energy66.6 kcal

2.3%

Canned Pineapple And Grapefruit Juice Drink has 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Canned Pineapple And Grapefruit Juice Drink has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.027%

Canned Pineapple And Grapefruit Juice Drink has 0.00850485 g of Saturated Fat per 5 ounces, which is 0.027% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Canned Pineapple And Grapefruit Juice Drink has 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Canned Pineapple And Grapefruit Juice Drink has 0.024097075 g of Omega 6 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pineapple And Grapefruit Juice Drink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Canned Pineapple And Grapefruit Juice Drink has 16.44271 g of Carbohydrate per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pineapple And Grapefruit Juice Drink has 16.329312 g of Sugars per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.37%

Canned Pineapple And Grapefruit Juice Drink has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.51%

Canned Pineapple And Grapefruit Juice Drink has 0.283495 g of Protein per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pineapple And Grapefruit Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.54%

Thiamine

Canned Pineapple And Grapefruit Juice Drink has 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.74%

Riboflavin

Canned Pineapple And Grapefruit Juice Drink has 0.0226796 mg of Vitamin B2 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.37%

Niacin, nicotinic acid, niacinamide

Canned Pineapple And Grapefruit Juice Drink has 0.378465825 mg of Vitamin B3 per 5 ounces, which is 2.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Canned Pineapple And Grapefruit Juice Drink has 0.075126175 mg of Vitamin B5 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Canned Pineapple And Grapefruit Juice Drink has 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Canned Pineapple And Grapefruit Juice Drink has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65.2 mg

72.4%

Ascorbic acid

Canned Pineapple And Grapefruit Juice Drink has 65.20385 mg of Vitamin C per 5 ounces, which is 72.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pineapple And Grapefruit Juice Drink has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Canned Pineapple And Grapefruit Juice Drink has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Canned Pineapple And Grapefruit Juice Drink has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pineapple And Grapefruit Juice Drink

Calcium9.92 mg

0.99%

Canned Pineapple And Grapefruit Juice Drink has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Canned Pineapple And Grapefruit Juice Drink has 0.063786375 mg of Copper per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride69.7 μg

1.74%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Pineapple And Grapefruit Juice Drink has 69.73977 μg of Fluoride per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.44 mg

5.5%

Canned Pineapple And Grapefruit Juice Drink has 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Canned Pineapple And Grapefruit Juice Drink has 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.5%

Canned Pineapple And Grapefruit Juice Drink has 0.585417175 mg of Manganese per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.5 mg

1.2%

Canned Pineapple And Grapefruit Juice Drink has 8.50485 mg of Phosphorus per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86.5 mg

2.54%

Canned Pineapple And Grapefruit Juice Drink has 86.465975 mg of Potassium per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Canned Pineapple And Grapefruit Juice Drink has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Canned Pineapple And Grapefruit Juice Drink has 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Canned Pineapple And Grapefruit Juice Drink has 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Canned Pineapple And Grapefruit Juice Drink has 124.5960525 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Pineapple And Grapefruit Juice Drink:

5 ounces of Canned Pineapple And Grapefruit Juice Drink is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Canned Pineapple And Grapefruit Juice Drink:

5 ounces of Canned Pineapple And Grapefruit Juice Drink is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron and Potassium.
While 5 ounces of product has trace amounts of Calcium, Fluoride, Magnesium, Phosphorus, Sodium and Zinc, it has no Selenium.

Macronutrients in 5 ounces of Canned Pineapple And Grapefruit Juice Drink:

5 ounces of Canned Pineapple And Grapefruit Juice Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

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Food Info

Nutrients in 5 ounces of Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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