Nutrients in 14 ounces of Canned Pineapple And Grapefruit Juice Drink

Beverages, pineapple and grapefruit juice drink, canned.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Canned Pineapple And Grapefruit Juice Drink

Energy187 kcal

6.43%

Canned Pineapple And Grapefruit Juice Drink has 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Canned Pineapple And Grapefruit Juice Drink has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Canned Pineapple And Grapefruit Juice Drink has 0.02381358 g of Saturated Fat per 14 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Canned Pineapple And Grapefruit Juice Drink has 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.067 g

0.4%

Canned Pineapple And Grapefruit Juice Drink has 0.06747181 g of Omega 6 per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pineapple And Grapefruit Juice Drink has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.4%

Canned Pineapple And Grapefruit Juice Drink has 46.039588 g of Carbohydrate per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.7 g

63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pineapple And Grapefruit Juice Drink has 45.7220736 g of Sugars per 14 ounces, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Canned Pineapple And Grapefruit Juice Drink has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Canned Pineapple And Grapefruit Juice Drink has 0.793786 g of Protein per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pineapple And Grapefruit Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Canned Pineapple And Grapefruit Juice Drink has 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Canned Pineapple And Grapefruit Juice Drink has 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.62%

Niacin, nicotinic acid, niacinamide

Canned Pineapple And Grapefruit Juice Drink has 1.05970431 mg of Vitamin B3 per 14 ounces, which is 6.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Canned Pineapple And Grapefruit Juice Drink has 0.21035329 mg of Vitamin B5 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Canned Pineapple And Grapefruit Juice Drink has 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Canned Pineapple And Grapefruit Juice Drink has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C183 mg

203%

Ascorbic acid

Canned Pineapple And Grapefruit Juice Drink has 182.57078 mg of Vitamin C per 14 ounces, which is 203% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pineapple And Grapefruit Juice Drink has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Canned Pineapple And Grapefruit Juice Drink has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Canned Pineapple And Grapefruit Juice Drink has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pineapple And Grapefruit Juice Drink

Calcium27.8 mg

2.78%

Canned Pineapple And Grapefruit Juice Drink has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Canned Pineapple And Grapefruit Juice Drink has 0.17860185 mg of Copper per 14 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride195 μg

4.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Pineapple And Grapefruit Juice Drink has 195.271356 μg of Fluoride per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.23 mg

15.4%

Canned Pineapple And Grapefruit Juice Drink has 1.2303683 mg of Iron per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Canned Pineapple And Grapefruit Juice Drink has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71.3%

Canned Pineapple And Grapefruit Juice Drink has 1.63916809 mg of Manganese per 14 ounces, which is 71.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Canned Pineapple And Grapefruit Juice Drink has 23.81358 mg of Phosphorus per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.12%

Canned Pineapple And Grapefruit Juice Drink has 242.10473 mg of Potassium per 14 ounces, which is 7.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Canned Pineapple And Grapefruit Juice Drink has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Canned Pineapple And Grapefruit Juice Drink has 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Canned Pineapple And Grapefruit Juice Drink has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.43%

Canned Pineapple And Grapefruit Juice Drink has 348.868947 g of Water per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Pineapple And Grapefruit Juice Drink:

14 ounces of Canned Pineapple And Grapefruit Juice Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Canned Pineapple And Grapefruit Juice Drink:

14 ounces of Canned Pineapple And Grapefruit Juice Drink is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Calcium, Fluoride, Magnesium, Phosphorus and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 14 ounces of Canned Pineapple And Grapefruit Juice Drink:

14 ounces of Canned Pineapple And Grapefruit Juice Drink is an excellent source of Carbohydrate and Sugars.
It has some Omega 3.
While 14 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 14 ounces of Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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