Nutrients in 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt

Cereals, CREAM OF RICE, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Cereals, CREAM OF RICE, cooked with water, with salt

Energy236 kcal

8.13%

Cereals, CREAM OF RICE, cooked with water, with salt have 235.86784 kcal of Energy per 1 pound, which is 8.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.09979024 g of Omega 6 per 1 pound, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Cereals, CREAM OF RICE, cooked with water, with salt have 52.16308 g of Carbohydrate per 1 pound, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF RICE, cooked with water, with salt have 0.1814368 g of Sugars per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Cereals, CREAM OF RICE, cooked with water, with salt have 4.082328 g of Protein per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.32205032 mg of Vitamin B1 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.3%

Riboflavin

Cereals, CREAM OF RICE, cooked with water, with salt have 0.08164656 mg of Vitamin B2 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.5%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF RICE, cooked with water, with salt have 4.71282088 mg of Vitamin B3 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.9%

Pantothenic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0.34472992 mg of Vitamin B5 per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.42%

Pyridoxine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.12246984 mg of Vitamin B6 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Cereals, CREAM OF RICE, cooked with water, with salt have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Cereals, CREAM OF RICE, cooked with water, with salt have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, cooked with water, with salt

Calcium4.54 mg

0.45%

Cereals, CREAM OF RICE, cooked with water, with salt have 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.15422128 mg of Copper per 1 pound, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

225%

Cereals, CREAM OF RICE, cooked with water, with salt have 17.9622432 mg of Iron per 1 pound, which is 225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Cereals, CREAM OF RICE, cooked with water, with salt have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.4%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.65317248 mg of Manganese per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Cereals, CREAM OF RICE, cooked with water, with salt have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.67%

Cereals, CREAM OF RICE, cooked with water, with salt have 90.7184 mg of Potassium per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.6 μg

24.7%

Cereals, CREAM OF RICE, cooked with water, with salt have 13.60776 μg of Selenium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium785 mg

52.3%

Cereals, CREAM OF RICE, cooked with water, with salt have 784.71416 mg of Sodium per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.6%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water397 g

10.7%

Cereals, CREAM OF RICE, cooked with water, with salt have 396.893 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt:

1 pound of Cereals, CREAM OF RICE, cooked with water, with salt is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B6.
It also has some Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt:

1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has outstanding amounts of Iron.
It is an excellent source of Manganese, Selenium and Sodium.
It also has a good amount of Copper and Phosphorus.
This meal has some Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt:

1 pound of Cereals, CREAM OF RICE, cooked with water, with salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Cereals, CREAM OF RICE, cooked with water, with salt with:

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Food Info

Nutrients in 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF RICE, cooked with water, with salt with: