Nutrients in 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt

Cereals, CREAM OF RICE, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Cereals, CREAM OF RICE, cooked with water, with salt

Energy73.7 kcal

2.54%

Cereals, CREAM OF RICE, cooked with water, with salt have 73.7087 kcal of Energy per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.089%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.0283495 g of Saturated Fat per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.031 g

0.18%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.03118445 g of Omega 6 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.3 g

12.5%

Cereals, CREAM OF RICE, cooked with water, with salt have 16.3009625 g of Carbohydrate per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.057 g

0.078%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF RICE, cooked with water, with salt have 0.056699 g of Sugars per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.37%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.28 g

2.28%

Cereals, CREAM OF RICE, cooked with water, with salt have 1.2757275 g of Protein per 5 ounces, which is 2.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.4%

Thiamine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.100640725 mg of Vitamin B1 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

1.96%

Riboflavin

Cereals, CREAM OF RICE, cooked with water, with salt have 0.02551455 mg of Vitamin B2 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg

9.2%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF RICE, cooked with water, with salt have 1.472756525 mg of Vitamin B3 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.15%

Pantothenic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0.1077281 mg of Vitamin B5 per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.94%

Pyridoxine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.038271825 mg of Vitamin B6 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Cereals, CREAM OF RICE, cooked with water, with salt have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Cereals, CREAM OF RICE, cooked with water, with salt have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, cooked with water, with salt

Calcium1.4 mg

0.14%

Cereals, CREAM OF RICE, cooked with water, with salt have 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.35%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.04819415 mg of Copper per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Cereals, CREAM OF RICE, cooked with water, with salt have 5.613201 mg of Iron per 5 ounces, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Cereals, CREAM OF RICE, cooked with water, with salt have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.87%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.2041164 mg of Manganese per 5 ounces, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.44%

Cereals, CREAM OF RICE, cooked with water, with salt have 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28.3 mg

0.83%

Cereals, CREAM OF RICE, cooked with water, with salt have 28.3495 mg of Potassium per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.25 μg

7.73%

Cereals, CREAM OF RICE, cooked with water, with salt have 4.252425 μg of Selenium per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium245 mg

16.3%

Cereals, CREAM OF RICE, cooked with water, with salt have 245.223175 mg of Sodium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.226796 mg of Zinc per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.35%

Cereals, CREAM OF RICE, cooked with water, with salt have 124.0290625 g of Water per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt:

5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt:

5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt is an excellent source of Iron.
It has a good amount of Manganese, Selenium and Sodium.
It also has some Copper and Phosphorus.
While 5 ounces of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt:

5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt has a good amount of Carbohydrate.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Cereals, CREAM OF RICE, cooked with water, with salt with:

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Food Info

Nutrients in 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF RICE, cooked with water, with salt with: