Nutrients in 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt

Cereals, CREAM OF RICE, cooked with water, with salt.

Weight per 100 Calories

Cereals, CREAM OF RICE, cooked with water, with salt

192g

Cereals, CREAM OF RICE, cooked with water, with salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Cereals, CREAM OF RICE, cooked with water, with salt

Energy100 kcal

3.45%

Cereals, CREAM OF RICE, cooked with water, with salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.2%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.19230769230769 g of Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.038461538461538 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.6%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.0096153846153846 g of Omega 3 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.042 g

0.25%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.042307692307692 g of Omega 6 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cereals, CREAM OF RICE, cooked with water, with salt have 22.115384615385 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.077 g

0.11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF RICE, cooked with water, with salt have 0.076923076923077 g of Sugars per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.19 g

0.51%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.19230769230769 g of Fiber per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.73 g

3.1%

Cereals, CREAM OF RICE, cooked with water, with salt have 1.7307692307692 g of Protein per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.4%

Thiamine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.13653846153846 mg of Vitamin B1 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.66%

Riboflavin

Cereals, CREAM OF RICE, cooked with water, with salt have 0.034615384615385 mg of Vitamin B2 per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF RICE, cooked with water, with salt have 1.9980769230769 mg of Vitamin B3 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.92%

Pantothenic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0.14615384615385 mg of Vitamin B5 per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

Pyridoxine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.051923076923077 mg of Vitamin B6 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.77 μg

1.44%

Folates and Folic Acid

Cereals, CREAM OF RICE, cooked with water, with salt have 5.7692307692308 μg of Vitamin B9 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.038 mg

0.26%

Tocopherols and Tocotrienols

Cereals, CREAM OF RICE, cooked with water, with salt have 0.038461538461538 mg of Vitamin E per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, cooked with water, with salt

Calcium1.92 mg

0.19%

Cereals, CREAM OF RICE, cooked with water, with salt have 1.9230769230769 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.26%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.065384615384615 mg of Copper per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

Cereals, CREAM OF RICE, cooked with water, with salt have 7.6153846153846 mg of Iron per 100 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.77 mg

1.37%

Cereals, CREAM OF RICE, cooked with water, with salt have 5.7692307692308 mg of Magnesium per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.27692307692308 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.7 mg

4.67%

Cereals, CREAM OF RICE, cooked with water, with salt have 32.692307692308 mg of Phosphorus per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.5 mg

1.13%

Cereals, CREAM OF RICE, cooked with water, with salt have 38.461538461538 mg of Potassium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.77 μg

10.5%

Cereals, CREAM OF RICE, cooked with water, with salt have 5.7692307692308 μg of Selenium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium333 mg

22%

Cereals, CREAM OF RICE, cooked with water, with salt have 332.69230769231 mg of Sodium per 100 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.30769230769231 mg of Zinc per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water168 g

4.55%

Cereals, CREAM OF RICE, cooked with water, with salt have 168.26923076923 g of Water per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt:

100 calories of Cereals, CREAM OF RICE, cooked with water, with salt has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt:

100 calories of Cereals, CREAM OF RICE, cooked with water, with salt has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Copper, Manganese and Selenium.
This meal has some Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt:

100 calories of Cereals, CREAM OF RICE, cooked with water, with salt has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Cereals, CREAM OF RICE, cooked with water, with salt with:

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Food Info

Nutrients in 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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