Nutrients in 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt

Cereals, CREAM OF RICE, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Cereals, CREAM OF RICE, cooked with water, with salt

Energy103 kcal

3.56%

Cereals, CREAM OF RICE, cooked with water, with salt have 103.19218 kcal of Energy per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.0396893 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.04365823 g of Omega 6 per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Cereals, CREAM OF RICE, cooked with water, with salt have 22.8213475 g of Carbohydrate per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.079 g

0.11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF RICE, cooked with water, with salt have 0.0793786 g of Sugars per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Cereals, CREAM OF RICE, cooked with water, with salt have 1.7860185 g of Protein per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.140897015 mg of Vitamin B1 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.75%

Riboflavin

Cereals, CREAM OF RICE, cooked with water, with salt have 0.03572037 mg of Vitamin B2 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF RICE, cooked with water, with salt have 2.061859135 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0.15081934 mg of Vitamin B5 per 7 ounces, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.12%

Pyridoxine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.053580555 mg of Vitamin B6 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Cereals, CREAM OF RICE, cooked with water, with salt have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Cereals, CREAM OF RICE, cooked with water, with salt have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, cooked with water, with salt

Calcium2 mg

0.2%

Cereals, CREAM OF RICE, cooked with water, with salt have 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.5%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.06747181 mg of Copper per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.86 mg

98%

Cereals, CREAM OF RICE, cooked with water, with salt have 7.8584814 mg of Iron per 7 ounces, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Cereals, CREAM OF RICE, cooked with water, with salt have 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.4%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.28576296 mg of Manganese per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.7 mg

4.8%

Cereals, CREAM OF RICE, cooked with water, with salt have 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.7 mg

1.17%

Cereals, CREAM OF RICE, cooked with water, with salt have 39.6893 mg of Potassium per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Cereals, CREAM OF RICE, cooked with water, with salt have 5.953395 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium343 mg

23%

Cereals, CREAM OF RICE, cooked with water, with salt have 343.312445 mg of Sodium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.3175144 mg of Zinc per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Cereals, CREAM OF RICE, cooked with water, with salt have 173.6406875 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt:

7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt:

7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Copper, Manganese and Selenium.
This meal has some Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt:

7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Cereals, CREAM OF RICE, cooked with water, with salt with:

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Food Info

Nutrients in 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF RICE, cooked with water, with salt with: