Nutrients in 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt

Cereals, CREAM OF RICE, cooked with water, with salt.

Weight per 500 Calories

Cereals, CREAM OF RICE, cooked with water, with salt

962g

Cereals, CREAM OF RICE, cooked with water, with salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Cereals, CREAM OF RICE, cooked with water, with salt

Energy500 kcal

17.2%

Cereals, CREAM OF RICE, cooked with water, with salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.96 g

0.99%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.96153846153846 g of Fat per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.19230769230769 g of Saturated Fat per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Cereals, CREAM OF RICE, cooked with water, with salt have 0.048076923076923 g of Omega 3 per 500 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.24%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.21153846153846 g of Omega 6 per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Cereals, CREAM OF RICE, cooked with water, with salt have 110.57692307692 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.38 g

0.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF RICE, cooked with water, with salt have 0.38461538461538 g of Sugars per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.96 g

2.53%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.96153846153846 g of Fiber per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.65 g

15.5%

Cereals, CREAM OF RICE, cooked with water, with salt have 8.6538461538462 g of Protein per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

57%

Thiamine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.68269230769231 mg of Vitamin B1 per 500 calories, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.3%

Riboflavin

Cereals, CREAM OF RICE, cooked with water, with salt have 0.17307692307692 mg of Vitamin B2 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

62.4%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF RICE, cooked with water, with salt have 9.9903846153846 mg of Vitamin B3 per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0.73076923076923 mg of Vitamin B5 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Cereals, CREAM OF RICE, cooked with water, with salt have 0.25961538461538 mg of Vitamin B6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.2%

Folates and Folic Acid

Cereals, CREAM OF RICE, cooked with water, with salt have 28.846153846154 μg of Vitamin B9 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF RICE, cooked with water, with salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.19 mg

1.3%

Tocopherols and Tocotrienols

Cereals, CREAM OF RICE, cooked with water, with salt have 0.19230769230769 mg of Vitamin E per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF RICE, cooked with water, with salt have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, cooked with water, with salt

Calcium9.6 mg

0.96%

Cereals, CREAM OF RICE, cooked with water, with salt have 9.6153846153846 mg of Calcium per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.3%

Cereals, CREAM OF RICE, cooked with water, with salt have 0.32692307692308 mg of Copper per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

476%

Cereals, CREAM OF RICE, cooked with water, with salt have 38.076923076923 mg of Iron per 500 calories, which is 476% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.87%

Cereals, CREAM OF RICE, cooked with water, with salt have 28.846153846154 mg of Magnesium per 500 calories, which is 6.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.2%

Cereals, CREAM OF RICE, cooked with water, with salt have 1.3846153846154 mg of Manganese per 500 calories, which is 60.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.4%

Cereals, CREAM OF RICE, cooked with water, with salt have 163.46153846154 mg of Phosphorus per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium192 mg

5.66%

Cereals, CREAM OF RICE, cooked with water, with salt have 192.30769230769 mg of Potassium per 500 calories, which is 5.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.4%

Cereals, CREAM OF RICE, cooked with water, with salt have 28.846153846154 μg of Selenium per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1663 mg

111%

Cereals, CREAM OF RICE, cooked with water, with salt have 1663.4615384615 mg of Sodium per 500 calories, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Cereals, CREAM OF RICE, cooked with water, with salt have 1.5384615384615 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water841 g

22.7%

Cereals, CREAM OF RICE, cooked with water, with salt have 841.34615384615 g of Water per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt:

500 calories of Cereals, CREAM OF RICE, cooked with water, with salt is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt:

500 calories of Cereals, CREAM OF RICE, cooked with water, with salt has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Zinc.
This meal has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt:

500 calories of Cereals, CREAM OF RICE, cooked with water, with salt has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Sugars.

Compare Cereals, CREAM OF RICE, cooked with water, with salt with:

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Food Info

Nutrients in 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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