Nutrients in 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt

Cereals, whole wheat hot natural cereal, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

12%

83%

1 lb ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Energy281 kcal

9.7%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 281.22704 kcal of Energy per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.2721552 g of Saturated Fat per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.84821704 g of Omega 6 per 1 pound, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

48%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 62.142104 g of Carbohydrate per 1 pound, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.36 g

0.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.3628736 g of Sugars per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.07 g

16%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.04 mg

25.2%

Niacin, nicotinic acid, niacinamide

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 4.0369688 mg of Vitamin B3 per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.75749864 mg of Vitamin B5 per 1 pound, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.33112216 mg of Vitamin B6 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.1 mg

7.26%

Tocopherols and Tocotrienols

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Calcium31.8 mg

3.18%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.37648136 mg of Copper per 1 pound, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.8122704 mg of Iron per 1 pound, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.64 mg

115%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.64444136 mg of Manganese per 1 pound, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus313 mg

44.7%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 312.97848 mg of Phosphorus per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium322 mg

9.47%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 322.05032 mg of Potassium per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58 μg

106%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 58.059776 μg of Selenium per 1 pound, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1057 mg

70.5%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1056.86936 mg of Sodium per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.18 mg

19.8%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.1772416 mg of Zinc per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water379 g

10.2%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 379.202912 g of Water per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt:

1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt:

1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.
This meal has some Calcium.

Macronutrients in 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt:

1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

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Food Info

Nutrients in 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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