Nutrients in 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt

Cereals, whole wheat hot natural cereal, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

12%

83%

5 oz ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Energy88 kcal

3.03%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 87.88345 kcal of Energy per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.58%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.27%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.0850485 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.56%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.265067825 g of Omega 6 per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 19.4194075 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.11 g

0.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.113398 g of Sugars per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.83 g

5.06%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.83495 g of Protein per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.45%

Riboflavin

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg

7.9%

Niacin, nicotinic acid, niacinamide

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.26155275 mg of Vitamin B3 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.73%

Pantothenic acid

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.236718325 mg of Vitamin B5 per 5 ounces, which is 4.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.96%

Pyridoxine

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.103475675 mg of Vitamin B6 per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Calcium9.92 mg

0.99%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.117650425 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.8788345 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.826387925 mg of Manganese per 5 ounces, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 97.805775 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium101 mg

2.96%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 100.640725 mg of Potassium per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 18.14368 μg of Selenium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium330 mg

22%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 330.271675 mg of Sodium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.680388 mg of Zinc per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.2%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 118.50091 g of Water per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt:

5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt:

5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt is an excellent source of Manganese, Selenium and Sodium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt:

5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

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Food Info

Nutrients in 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, whole wheat hot natural cereal, cooked with water, with salt with: