Nutrients in 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt

Cereals, whole wheat hot natural cereal, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

12%

83%

7 oz ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Energy123 kcal

4.24%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 123.03683 kcal of Energy per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.1190679 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.371094955 g of Omega 6 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

21%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 27.1871705 g of Carbohydrate per 7 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.16 g

0.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.1587572 g of Sugars per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.97 g

7.1%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.96893 g of Protein per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.6%

Thiamine

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.76617385 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.63%

Pantothenic acid

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.331405655 mg of Vitamin B5 per 7 ounces, which is 6.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.144865945 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Calcium14 mg

1.4%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.3%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.164710595 mg of Copper per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.2303683 mg of Iron per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.3%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.156943095 mg of Manganese per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 136.928085 mg of Phosphorus per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.14%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 140.897015 mg of Potassium per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.4 μg

46%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 25.401152 μg of Selenium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium462 mg

31%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 462.380345 mg of Sodium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.9525432 mg of Zinc per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.5%

Cereals, whole wheat hot natural cereal, cooked with water, with salt have 165.901274 g of Water per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt:

7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt:

7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt is an excellent source of Manganese, Selenium and Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt:

7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

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Food Info

Nutrients in 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, whole wheat hot natural cereal, cooked with water, with salt with: