Nutrients in 1 pound of Puddings, lemon, dry mix, regular

Puddings, lemon, dry mix, regular.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Puddings, lemon, dry mix, regular

Energy1647 kcal

56.8%

Puddings, lemon, dry mix, regular have 1646.53896 kcal of Energy per 1 pound, which is 56.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Puddings, lemon, dry mix, regular have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, lemon, dry mix, regular have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate416 g

320%

Puddings, lemon, dry mix, regular have 416.397456 g of Carbohydrate per 1 pound, which is 320% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Puddings, lemon, dry mix, regular have 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.81%

Puddings, lemon, dry mix, regular have 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, lemon, dry mix, regular have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Puddings, lemon, dry mix, regular have 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.37%

Riboflavin

Puddings, lemon, dry mix, regular have 0.10886208 mg of Vitamin B2 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.086 mg

0.54%

Niacin, nicotinic acid, niacinamide

Puddings, lemon, dry mix, regular have 0.08618248 mg of Vitamin B3 per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.72%

Pantothenic acid

Puddings, lemon, dry mix, regular have 0.1360776 mg of Vitamin B5 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.74%

Pyridoxine

Puddings, lemon, dry mix, regular have 0.0226796 mg of Vitamin B6 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, lemon, dry mix, regular have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, lemon, dry mix, regular have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, lemon, dry mix, regular have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, lemon, dry mix, regular

Calcium22.7 mg

2.27%

Puddings, lemon, dry mix, regular have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Puddings, lemon, dry mix, regular have 0.10886208 mg of Copper per 1 pound, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.64%

Puddings, lemon, dry mix, regular have 0.7711064 mg of Iron per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Puddings, lemon, dry mix, regular have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.93%

Puddings, lemon, dry mix, regular have 0.113398 mg of Manganese per 1 pound, which is 4.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Puddings, lemon, dry mix, regular have 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.7 mg

0.67%

Puddings, lemon, dry mix, regular have 22.6796 mg of Potassium per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.07%

Puddings, lemon, dry mix, regular have 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2295 mg

153%

Puddings, lemon, dry mix, regular have 2295.17552 mg of Sodium per 1 pound, which is 153% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Puddings, lemon, dry mix, regular have 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.6 g

0.64%

Puddings, lemon, dry mix, regular have 23.586784 g of Water per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, lemon, dry mix, regular:

1 pound of Puddings, lemon, dry mix, regular has a good amount of Vitamin B2.
It has some Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Puddings, lemon, dry mix, regular:

1 pound of Puddings, lemon, dry mix, regular has outstanding amounts of Sodium.
It has a good amount of Copper, Iron and Selenium.
It also has some Magnesium and Manganese.
While 1 pound of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Potassium.

Macronutrients in 1 pound of Puddings, lemon, dry mix, regular:

1 pound of Puddings, lemon, dry mix, regular has outstanding amounts of Carbohydrate.
The product has trace amounts of Fat, Fiber and Protein.

Compare Puddings, lemon, dry mix, regular with:

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Food Info

Nutrients in 1 pound of Puddings, lemon, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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