Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 5 ounces of Puddings, lemon, dry mix, regular

Puddings, lemon, dry mix, regular.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
5 oz ▼

Macro Nutrients

Puddings, lemon, dry mix, regular
Energy515 kcal
17.7%
Puddings, lemon, dry mix, regular have 514.543425 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.73%
Puddings, lemon, dry mix, regular have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate130 g
100%
Puddings, lemon, dry mix, regular have 130.124205 g of Carbohydrate per 5 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.14 g
0.37%
Puddings, lemon, dry mix, regular have 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.14 g
0.25%
Puddings, lemon, dry mix, regular have 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, lemon, dry mix, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, lemon, dry mix, regular have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.007 mg
0.59%
Thiamine
Puddings, lemon, dry mix, regular have 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.034 mg
2.6%
Riboflavin
Puddings, lemon, dry mix, regular have 0.0340194 mg of Vitamin B2 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.027 mg
0.17%
Niacin, nicotinic acid, niacinamide
Puddings, lemon, dry mix, regular have 0.026932025 mg of Vitamin B3 per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.043 mg
0.85%
Pantothenic acid
Puddings, lemon, dry mix, regular have 0.04252425 mg of Vitamin B5 per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.007 mg
0.55%
Pyridoxine
Puddings, lemon, dry mix, regular have 0.007087375 mg of Vitamin B6 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, lemon, dry mix, regular have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, lemon, dry mix, regular have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Puddings, lemon, dry mix, regular have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, lemon, dry mix, regular
Calcium7.1 mg
0.71%
Puddings, lemon, dry mix, regular have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.034 mg
3.78%
Puddings, lemon, dry mix, regular have 0.0340194 mg of Copper per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.24 mg
3%
Puddings, lemon, dry mix, regular have 0.24097075 mg of Iron per 5 ounces, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.67 mg
1.35%
Puddings, lemon, dry mix, regular have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.035 mg
1.54%
Puddings, lemon, dry mix, regular have 0.035436875 mg of Manganese per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4.25 mg
0.61%
Puddings, lemon, dry mix, regular have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7.1 mg
0.21%
Puddings, lemon, dry mix, regular have 7.087375 mg of Potassium per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.56 μg
2.83%
Puddings, lemon, dry mix, regular have 1.5592225 μg of Selenium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium717 mg
48%
Puddings, lemon, dry mix, regular have 717.24235 mg of Sodium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.028 mg
0.26%
Puddings, lemon, dry mix, regular have 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.37 g
0.2%
Puddings, lemon, dry mix, regular have 7.37087 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Puddings, lemon, dry mix, regular:
Minerals in 5 ounces of Puddings, lemon, dry mix, regular:
Macronutrients in 5 ounces of Puddings, lemon, dry mix, regular:



Compare Puddings, lemon, dry mix, regular with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024