Nutrients in 1 pound of Syrups, table blends, pancake, with 2% maple

Syrups, table blends, pancake, with 2% maple.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maple

Energy1202 kcal

41.4%

Syrups, table blends, pancake, with 2% maple have 1202.0188 kcal of Energy per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Syrups, table blends, pancake, with 2% maple have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Syrups, table blends, pancake, with 2% maple have 0.08164656 g of Saturated Fat per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, with 2% maple have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Syrups, table blends, pancake, with 2% maple have 0.226796 g of Omega 6 per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, with 2% maple have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate316 g

243%

Syrups, table blends, pancake, with 2% maple have 315.700032 g of Carbohydrate per 1 pound, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars191 g

263%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, with 2% maple have 190.50864 g of Sugars per 1 pound, which is 263% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with 2% maple have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with 2% maple have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with 2% maple

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Syrups, table blends, pancake, with 2% maple have 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.93%

Riboflavin

Syrups, table blends, pancake, with 2% maple have 0.07711064 mg of Vitamin B2 per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.014 mg

0.085%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with 2% maple have 0.01360776 mg of Vitamin B3 per 1 pound, which is 0.085% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.73%

Pantothenic acid

Syrups, table blends, pancake, with 2% maple have 0.03628736 mg of Vitamin B5 per 1 pound, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, with 2% maple have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, with 2% maple

Calcium22.7 mg

2.27%

Syrups, table blends, pancake, with 2% maple have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Syrups, table blends, pancake, with 2% maple have 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Syrups, table blends, pancake, with 2% maple have 0.3175144 mg of Iron per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Syrups, table blends, pancake, with 2% maple have 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.5%

Syrups, table blends, pancake, with 2% maple have 0.8391452 mg of Manganese per 1 pound, which is 36.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Syrups, table blends, pancake, with 2% maple have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.2 mg

0.8%

Syrups, table blends, pancake, with 2% maple have 27.21552 mg of Potassium per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Syrups, table blends, pancake, with 2% maple have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium277 mg

18.4%

Syrups, table blends, pancake, with 2% maple have 276.69112 mg of Sodium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.5%

Syrups, table blends, pancake, with 2% maple have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Syrups, table blends, pancake, with 2% maple have 136.531192 g of Water per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Syrups, table blends, pancake, with 2% maple:

1 pound of Syrups, table blends, pancake, with 2% maple has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Syrups, table blends, pancake, with 2% maple:

1 pound of Syrups, table blends, pancake, with 2% maple is an excellent source of Copper and Manganese.
It has a good amount of Sodium and Zinc.
It also has some Iron, Phosphorus and Selenium.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 1 pound of Syrups, table blends, pancake, with 2% maple:

1 pound of Syrups, table blends, pancake, with 2% maple has outstanding amounts of Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fiber and Protein.

Compare Syrups, table blends, pancake, with 2% maple with:

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Food Info

Nutrients in 1 pound of Syrups, table blends, pancake, with 2% maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, pancake, with 2% maple with: