Nutrients in 7 ounces of Syrups, table blends, pancake, with 2% maple

Syrups, table blends, pancake, with 2% maple.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maple

Energy526 kcal

18%

Syrups, table blends, pancake, with 2% maple have 525.883225 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Syrups, table blends, pancake, with 2% maple have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Syrups, table blends, pancake, with 2% maple have 0.03572037 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, with 2% maple have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Syrups, table blends, pancake, with 2% maple have 0.09922325 g of Omega 6 per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, with 2% maple have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Syrups, table blends, pancake, with 2% maple have 138.118764 g of Carbohydrate per 7 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars83.3 g

115%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, with 2% maple have 83.34753 g of Sugars per 7 ounces, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with 2% maple have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with 2% maple have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with 2% maple

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Syrups, table blends, pancake, with 2% maple have 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Syrups, table blends, pancake, with 2% maple have 0.033735905 mg of Vitamin B2 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.006 mg

0.037%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with 2% maple have 0.005953395 mg of Vitamin B3 per 7 ounces, which is 0.037% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.016 mg

0.32%

Pantothenic acid

Syrups, table blends, pancake, with 2% maple have 0.01587572 mg of Vitamin B5 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, with 2% maple have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, with 2% maple

Calcium9.92 mg

0.99%

Syrups, table blends, pancake, with 2% maple have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.92%

Syrups, table blends, pancake, with 2% maple have 0.089300925 mg of Copper per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.74%

Syrups, table blends, pancake, with 2% maple have 0.13891255 mg of Iron per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Syrups, table blends, pancake, with 2% maple have 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Syrups, table blends, pancake, with 2% maple have 0.367126025 mg of Manganese per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Syrups, table blends, pancake, with 2% maple have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12 mg

0.35%

Syrups, table blends, pancake, with 2% maple have 11.90679 mg of Potassium per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Syrups, table blends, pancake, with 2% maple have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium121 mg

8.07%

Syrups, table blends, pancake, with 2% maple have 121.052365 mg of Sodium per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Syrups, table blends, pancake, with 2% maple have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.7 g

1.6%

Syrups, table blends, pancake, with 2% maple have 59.7323965 g of Water per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Syrups, table blends, pancake, with 2% maple:

7 ounces of Syrups, table blends, pancake, with 2% maple has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Syrups, table blends, pancake, with 2% maple:

7 ounces of Syrups, table blends, pancake, with 2% maple has a good amount of Copper, Manganese and Sodium.
It has some Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Calcium, Iron, Magnesium and Selenium, it has no Potassium.

Macronutrients in 7 ounces of Syrups, table blends, pancake, with 2% maple:

7 ounces of Syrups, table blends, pancake, with 2% maple has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, with 2% maple with:

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Food Info

Nutrients in 7 ounces of Syrups, table blends, pancake, with 2% maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, pancake, with 2% maple with: