Nutrients in 100 calories of Syrups, table blends, pancake, with 2% maple

Syrups, table blends, pancake, with 2% maple.

Weight per 100 Calories

Syrups, table blends, pancake, with 2% maple

37.7g

Syrups, table blends, pancake, with 2% maple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maple

Energy100 kcal

3.45%

Syrups, table blends, pancake, with 2% maple have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.038 g

0.039%

Syrups, table blends, pancake, with 2% maple have 0.037735849056604 g of Fat per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.021%

Syrups, table blends, pancake, with 2% maple have 0.0067924528301887 g of Saturated Fat per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, with 2% maple have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.019 g

0.11%

Syrups, table blends, pancake, with 2% maple have 0.018867924528302 g of Omega 6 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, with 2% maple have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20.2%

Syrups, table blends, pancake, with 2% maple have 26.264150943396 g of Carbohydrate per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, with 2% maple have 15.849056603774 g of Sugars per 100 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with 2% maple have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with 2% maple have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with 2% maple

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.16%

Thiamine

Syrups, table blends, pancake, with 2% maple have 0.0018867924528302 mg of Vitamin B1 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.49%

Riboflavin

Syrups, table blends, pancake, with 2% maple have 0.0064150943396226 mg of Vitamin B2 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.001 mg

0.007%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with 2% maple have 0.0011320754716981 mg of Vitamin B3 per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.003 mg

0.06%

Pantothenic acid

Syrups, table blends, pancake, with 2% maple have 0.0030188679245283 mg of Vitamin B5 per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, with 2% maple have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, with 2% maple

Calcium1.9 mg

0.19%

Syrups, table blends, pancake, with 2% maple have 1.8867924528302 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Syrups, table blends, pancake, with 2% maple have 0.016981132075472 mg of Copper per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.026 mg

0.33%

Syrups, table blends, pancake, with 2% maple have 0.026415094339623 mg of Iron per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.75 mg

0.18%

Syrups, table blends, pancake, with 2% maple have 0.75471698113208 mg of Magnesium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.04%

Syrups, table blends, pancake, with 2% maple have 0.069811320754717 mg of Manganese per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.77 mg

0.54%

Syrups, table blends, pancake, with 2% maple have 3.7735849056604 mg of Phosphorus per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2.26 mg

0.067%

Syrups, table blends, pancake, with 2% maple have 2.2641509433962 mg of Potassium per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.15 μg

0.27%

Syrups, table blends, pancake, with 2% maple have 0.15094339622642 μg of Selenium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.53%

Syrups, table blends, pancake, with 2% maple have 23.018867924528 mg of Sodium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.087 mg

0.79%

Syrups, table blends, pancake, with 2% maple have 0.086792452830189 mg of Zinc per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.4 g

0.31%

Syrups, table blends, pancake, with 2% maple have 11.358490566038 g of Water per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Syrups, table blends, pancake, with 2% maple:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Syrups, table blends, pancake, with 2% maple:

100 calories of Syrups, table blends, pancake, with 2% maple has some Manganese.
While 100 calories of product has trace amounts of Copper, Sodium and Zinc, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 100 calories of Syrups, table blends, pancake, with 2% maple:

100 calories of Syrups, table blends, pancake, with 2% maple is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, with 2% maple with:

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Food Info

Nutrients in 100 calories of Syrups, table blends, pancake, with 2% maple

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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