Nutrients in 1 kilogram of Syrups, table blends, pancake, with 2% maple

Syrups, table blends, pancake, with 2% maple.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maple

Energy2650 kcal

91%

Syrups, table blends, pancake, with 2% maple have 2650 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Syrups, table blends, pancake, with 2% maple have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Syrups, table blends, pancake, with 2% maple have 0.18 g of Saturated Fat per 1 kilogram, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, with 2% maple have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Syrups, table blends, pancake, with 2% maple have 0.5 g of Omega 6 per 1 kilogram, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, with 2% maple have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate696 g

535%

Syrups, table blends, pancake, with 2% maple have 696 g of Carbohydrate per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars420 g

579%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, with 2% maple have 420 g of Sugars per 1 kilogram, which is 579% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with 2% maple have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with 2% maple have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with 2% maple

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Syrups, table blends, pancake, with 2% maple have 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Syrups, table blends, pancake, with 2% maple have 0.17 mg of Vitamin B2 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.03 mg

0.19%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with 2% maple have 0.03 mg of Vitamin B3 per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.08 mg

1.6%

Pantothenic acid

Syrups, table blends, pancake, with 2% maple have 0.08 mg of Vitamin B5 per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, with 2% maple have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, with 2% maple

Calcium50 mg

Syrups, table blends, pancake, with 2% maple have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Syrups, table blends, pancake, with 2% maple have 0.45 mg of Copper per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.75%

Syrups, table blends, pancake, with 2% maple have 0.7 mg of Iron per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Syrups, table blends, pancake, with 2% maple have 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.4%

Syrups, table blends, pancake, with 2% maple have 1.85 mg of Manganese per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Syrups, table blends, pancake, with 2% maple have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium60 mg

1.76%

Syrups, table blends, pancake, with 2% maple have 60 mg of Potassium per 1 kilogram, which is 1.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Syrups, table blends, pancake, with 2% maple have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium610 mg

40.7%

Syrups, table blends, pancake, with 2% maple have 610 mg of Sodium per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Syrups, table blends, pancake, with 2% maple have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water301 g

8.14%

Syrups, table blends, pancake, with 2% maple have 301 g of Water per 1 kilogram, which is 8.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Syrups, table blends, pancake, with 2% maple:

1 kilogram of Syrups, table blends, pancake, with 2% maple has a good amount of Vitamin B2.
It has some Vitamin B1.
While 1 kilogram of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Syrups, table blends, pancake, with 2% maple:

1 kilogram of Syrups, table blends, pancake, with 2% maple has outstanding amounts of Manganese.
It is an excellent source of Copper, Sodium and Zinc.
It also has a good amount of Iron, Phosphorus and Selenium.
This sweet has some Calcium and Magnesium.
The product has trace amounts of Potassium.

Macronutrients in 1 kilogram of Syrups, table blends, pancake, with 2% maple:

1 kilogram of Syrups, table blends, pancake, with 2% maple has outstanding amounts of Carbohydrate and Sugars.
It has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Fiber and Protein.

Compare Syrups, table blends, pancake, with 2% maple with:

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Food Info

Nutrients in 1 kilogram of Syrups, table blends, pancake, with 2% maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, pancake, with 2% maple with: