Nutrients in 300 calories of Syrups, table blends, pancake, with 2% maple

Syrups, table blends, pancake, with 2% maple.

Weight per 300 Calories

Syrups, table blends, pancake, with 2% maple

113g

Syrups, table blends, pancake, with 2% maple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maple

Energy300 kcal

10.3%

Syrups, table blends, pancake, with 2% maple have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.12%

Syrups, table blends, pancake, with 2% maple have 0.11320754716981 g of Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.064%

Syrups, table blends, pancake, with 2% maple have 0.020377358490566 g of Saturated Fat per 300 calories, which is 0.064% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, with 2% maple have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.057 g

0.33%

Syrups, table blends, pancake, with 2% maple have 0.056603773584906 g of Omega 6 per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, with 2% maple have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.8 g

60.6%

Syrups, table blends, pancake, with 2% maple have 78.792452830189 g of Carbohydrate per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.5 g

65.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, with 2% maple have 47.547169811321 g of Sugars per 300 calories, which is 65.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with 2% maple have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with 2% maple have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrups, table blends, pancake, with 2% maple

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.006 mg

0.47%

Thiamine

Syrups, table blends, pancake, with 2% maple have 0.0056603773584906 mg of Vitamin B1 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.019 mg

1.5%

Riboflavin

Syrups, table blends, pancake, with 2% maple have 0.019245283018868 mg of Vitamin B2 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.003 mg

0.021%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with 2% maple have 0.0033962264150943 mg of Vitamin B3 per 300 calories, which is 0.021% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.009 mg

0.18%

Pantothenic acid

Syrups, table blends, pancake, with 2% maple have 0.0090566037735849 mg of Vitamin B5 per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, with 2% maple have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, with 2% maple have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, with 2% maple have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, with 2% maple

Calcium5.66 mg

0.57%

Syrups, table blends, pancake, with 2% maple have 5.6603773584906 mg of Calcium per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.66%

Syrups, table blends, pancake, with 2% maple have 0.050943396226415 mg of Copper per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.079 mg

0.99%

Syrups, table blends, pancake, with 2% maple have 0.079245283018868 mg of Iron per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.26 mg

0.54%

Syrups, table blends, pancake, with 2% maple have 2.2641509433962 mg of Magnesium per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.1%

Syrups, table blends, pancake, with 2% maple have 0.20943396226415 mg of Manganese per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.3 mg

1.6%

Syrups, table blends, pancake, with 2% maple have 11.320754716981 mg of Phosphorus per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6.8 mg

0.2%

Syrups, table blends, pancake, with 2% maple have 6.7924528301887 mg of Potassium per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Syrups, table blends, pancake, with 2% maple have 0.45283018867925 μg of Selenium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69 mg

4.6%

Syrups, table blends, pancake, with 2% maple have 69.056603773585 mg of Sodium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.37%

Syrups, table blends, pancake, with 2% maple have 0.26037735849057 mg of Zinc per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Syrups, table blends, pancake, with 2% maple have 34.075471698113 g of Water per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrups, table blends, pancake, with 2% maple:

While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Syrups, table blends, pancake, with 2% maple:

300 calories of Syrups, table blends, pancake, with 2% maple has a good amount of Manganese.
It has some Copper and Sodium.
While 300 calories of product has trace amounts of Iron, Phosphorus, Selenium and Zinc, it has no Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Syrups, table blends, pancake, with 2% maple:

300 calories of Syrups, table blends, pancake, with 2% maple is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, with 2% maple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Syrups, table blends, pancake, with 2% maple

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, pancake, with 2% maple with: