Nutrients in 300 calories of Whiskey 43%

86 Proof Distilled Whiskey.

Weight per 300 Calories

Whiskey 43%

120g

86 Proof Distilled Whiskey has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Whiskey 43%

Energy300 kcal

10.3%

86 Proof Distilled Whiskey has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

86 Proof Distilled Whiskey has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

86 Proof Distilled Whiskey has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

86 Proof Distilled Whiskey has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

86 Proof Distilled Whiskey has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

86 Proof Distilled Whiskey has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.12 g

0.092%

86 Proof Distilled Whiskey has 0.12 g of Carbohydrate per 300 calories, which is 0.092% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.12 g

0.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86 Proof Distilled Whiskey has 0.12 g of Sugars per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

86 Proof Distilled Whiskey has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

86 Proof Distilled Whiskey has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whiskey 43%

Vitamin A0 μg

RAE, retinol activity equivalents

86 Proof Distilled Whiskey has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.8%

Thiamine

86 Proof Distilled Whiskey has 0.0096 mg of Vitamin B1 per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.001 mg

0.092%

Riboflavin

86 Proof Distilled Whiskey has 0.0012 mg of Vitamin B2 per 300 calories, which is 0.092% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.06 mg

0.38%

Niacin, nicotinic acid, niacinamide

86 Proof Distilled Whiskey has 0.06 mg of Vitamin B3 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

86 Proof Distilled Whiskey has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

86 Proof Distilled Whiskey has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

86 Proof Distilled Whiskey has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

86 Proof Distilled Whiskey has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

86 Proof Distilled Whiskey has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey 43%

Calcium0 mg

86 Proof Distilled Whiskey has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.87%

86 Proof Distilled Whiskey has 0.0168 mg of Copper per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.024 mg

0.3%

86 Proof Distilled Whiskey has 0.024 mg of Iron per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

86 Proof Distilled Whiskey has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.42%

86 Proof Distilled Whiskey has 0.0096 mg of Manganese per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.6 mg

0.51%

86 Proof Distilled Whiskey has 3.6 mg of Phosphorus per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.2 mg

0.035%

86 Proof Distilled Whiskey has 1.2 mg of Potassium per 300 calories, which is 0.035% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

86 Proof Distilled Whiskey has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

86 Proof Distilled Whiskey has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.024 mg

0.22%

86 Proof Distilled Whiskey has 0.024 mg of Zinc per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76.7 g

2.07%

86 Proof Distilled Whiskey has 76.68 g of Water per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of 86 Proof Distilled Whiskey:

While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of 86 Proof Distilled Whiskey:

While 300 calories of product has trace amounts of Copper, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of 86 Proof Distilled Whiskey:

It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare 86 Proof Distilled Whiskey with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Whiskey 43%

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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