Nutrients in 300 calories of Carbonated beverage, chocolate-flavored soda

Carbonated beverage, chocolate-flavored soda, also known as soft drink, pop.

Weight per 300 Calories

Carbonated beverage, chocolate-flavored soda

714g

Carbonated beverage, chocolate-flavored soda has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Carbonated beverage, chocolate-flavored soda

Energy300 kcal

10.3%

Carbonated beverage, chocolate-flavored soda has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Carbonated beverage, chocolate-flavored soda has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Carbonated beverage, chocolate-flavored soda has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Carbonated beverage, chocolate-flavored soda has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Carbonated beverage, chocolate-flavored soda has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carbonated beverage, chocolate-flavored soda has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.8%

Carbonated beverage, chocolate-flavored soda has 76.428571428571 g of Carbohydrate per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.4 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carbonated beverage, chocolate-flavored soda has 76.428571428571 g of Sugars per 300 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Carbonated beverage, chocolate-flavored soda has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Carbonated beverage, chocolate-flavored soda has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carbonated beverage, chocolate-flavored soda

Vitamin A0 μg

RAE, retinol activity equivalents

Carbonated beverage, chocolate-flavored soda has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carbonated beverage, chocolate-flavored soda has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carbonated beverage, chocolate-flavored soda has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carbonated beverage, chocolate-flavored soda has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carbonated beverage, chocolate-flavored soda has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carbonated beverage, chocolate-flavored soda

Calcium28.6 mg

2.86%

Carbonated beverage, chocolate-flavored soda has 28.571428571429 mg of Calcium per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.093 mg

10.3%

Carbonated beverage, chocolate-flavored soda has 0.092857142857143 mg of Copper per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Carbonated beverage, chocolate-flavored soda has 0.71428571428571 mg of Iron per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.14 mg

1.7%

Carbonated beverage, chocolate-flavored soda has 7.1428571428571 mg of Magnesium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Carbonated beverage, chocolate-flavored soda has 0.25714285714286 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.14 mg

1.02%

Carbonated beverage, chocolate-flavored soda has 7.1428571428571 mg of Phosphorus per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Carbonated beverage, chocolate-flavored soda has 357.14285714286 mg of Potassium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Carbonated beverage, chocolate-flavored soda has 0.71428571428571 μg of Selenium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.6 mg

1.9%

Carbonated beverage, chocolate-flavored soda has 28.571428571429 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.4%

Carbonated beverage, chocolate-flavored soda has 1.1428571428571 mg of Zinc per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water637 g

17.2%

Carbonated beverage, chocolate-flavored soda has 637.14285714286 g of Water per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Carbonated beverage, chocolate-flavored soda:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Carbonated beverage, chocolate-flavored soda:

300 calories of Carbonated beverage, chocolate-flavored soda has a good amount of Copper, Iron, Manganese, Potassium and Zinc.
It has some Calcium.
The product has trace amounts of Magnesium, Phosphorus, Selenium and Sodium.

Macronutrients in 300 calories of Carbonated beverage, chocolate-flavored soda:

300 calories of Carbonated beverage, chocolate-flavored soda has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Carbonated beverage, chocolate-flavored soda with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Carbonated beverage, chocolate-flavored soda

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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