Nutrients in 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.

Weight per 300 Calories

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

61g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

52%

300 kcal ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Energy300 kcal

10.3%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 13.576374745418 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.77 g

5.52%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.7670061099796 g of Saturated Fat per 300 calories, which is 5.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.5 g

30.4%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 39.531568228106 g of Carbohydrate per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.3 g

5.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 4.3075356415479 g of Sugars per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.95 g

13%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 4.949083503055 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.94 g

8.8%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 4.9368635437882 g of Protein per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Vitamin A13.4 μg

1.5%

RAE, retinol activity equivalents

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 13.441955193483 μg of Vitamin A per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.6%

Thiamine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0.10325865580448 mg of Vitamin B1 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.073 mg

5.64%

Riboflavin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0.073319755600815 mg of Vitamin B2 per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.2 mg

7.54%

Niacin, nicotinic acid, niacinamide

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.2067209775967 mg of Vitamin B3 per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.6%

Pyridoxine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0.16435845213849 mg of Vitamin B6 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.55 mg

0.61%

Ascorbic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0.54989816700611 mg of Vitamin C per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Calcium25 mg

2.5%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 25.050916496945 mg of Calcium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

10.8%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0.86150712830957 mg of Iron per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.3 mg

8.87%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 37.270875763747 mg of Magnesium per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 149.69450101833 mg of Phosphorus per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.28%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 145.41751527495 mg of Potassium per 300 calories, which is 4.28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium431 mg

28.7%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 430.75356415479 mg of Sodium per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.44%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0.81873727087576 mg of Zinc per 300 calories, which is 7.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.53 g

0.041%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.5274949083503 g of Water per 300 calories, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is an excellent source of Phosphorus and Sodium.
It has a good amount of Iron, Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Sugars.

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor with: