Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 500 calories of Candies, TWIZZLERS CHERRY BITES

Candies, TWIZZLERS CHERRY BITES.

Weight per 500 Calories

Candies, TWIZZLERS CHERRY BITES
148g

Candies, TWIZZLERS CHERRY BITES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
500 kcal ▼

Macro Nutrients

Candies, TWIZZLERS CHERRY BITES
Energy500 kcal
17.2%
Candies, TWIZZLERS CHERRY BITES have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.6%
Candies, TWIZZLERS CHERRY BITES have 2.5147928994083 g of Fat per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.16%
Candies, TWIZZLERS CHERRY BITES have 0.3698224852071 g of Saturated Fat per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Candies, TWIZZLERS CHERRY BITES have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
90%
Candies, TWIZZLERS CHERRY BITES have 117.42603550296 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.15 g
0.39%
Candies, TWIZZLERS CHERRY BITES have 0.14792899408284 g of Fiber per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.4 g
7.85%
Candies, TWIZZLERS CHERRY BITES have 4.3934911242604 g of Protein per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, TWIZZLERS CHERRY BITES
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, TWIZZLERS CHERRY BITES have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, TWIZZLERS CHERRY BITES
Calcium17.8 mg
1.78%
Candies, TWIZZLERS CHERRY BITES have 17.751479289941 mg of Calcium per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.81 mg
10%
Candies, TWIZZLERS CHERRY BITES have 0.81360946745562 mg of Iron per 500 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69.5 mg
9.93%
Candies, TWIZZLERS CHERRY BITES have 69.526627218935 mg of Phosphorus per 500 calories, which is 9.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20.7 mg
0.61%
Candies, TWIZZLERS CHERRY BITES have 20.710059171598 mg of Potassium per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium386 mg
25.7%
Candies, TWIZZLERS CHERRY BITES have 386.09467455621 mg of Sodium per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water22 g
0.6%
Candies, TWIZZLERS CHERRY BITES have 22.189349112426 g of Water per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Candies, TWIZZLERS CHERRY BITES:
Minerals in 500 calories of Candies, TWIZZLERS CHERRY BITES:
Macronutrients in 500 calories of Candies, TWIZZLERS CHERRY BITES:



Compare Candies, TWIZZLERS CHERRY BITES with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024