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Nutrients in 300 calories of Candies, TWIZZLERS CHERRY BITES

Candies, TWIZZLERS CHERRY BITES.

Weight per 300 Calories

Candies, TWIZZLERS CHERRY BITES
88.8g

Candies, TWIZZLERS CHERRY BITES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
300 kcal ▼

Macro Nutrients

Candies, TWIZZLERS CHERRY BITES
Energy300 kcal
10.3%
Candies, TWIZZLERS CHERRY BITES have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.56%
Candies, TWIZZLERS CHERRY BITES have 1.508875739645 g of Fat per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Candies, TWIZZLERS CHERRY BITES have 0.22189349112426 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Candies, TWIZZLERS CHERRY BITES have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.5 g
54%
Candies, TWIZZLERS CHERRY BITES have 70.455621301775 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.089 g
0.23%
Candies, TWIZZLERS CHERRY BITES have 0.088757396449704 g of Fiber per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.64 g
4.7%
Candies, TWIZZLERS CHERRY BITES have 2.6360946745562 g of Protein per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, TWIZZLERS CHERRY BITES
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, TWIZZLERS CHERRY BITES have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, TWIZZLERS CHERRY BITES
Calcium10.7 mg
1.07%
Candies, TWIZZLERS CHERRY BITES have 10.650887573964 mg of Calcium per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.49 mg
6.1%
Candies, TWIZZLERS CHERRY BITES have 0.48816568047337 mg of Iron per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41.7 mg
5.96%
Candies, TWIZZLERS CHERRY BITES have 41.715976331361 mg of Phosphorus per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12.4 mg
0.37%
Candies, TWIZZLERS CHERRY BITES have 12.426035502959 mg of Potassium per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium232 mg
15.4%
Candies, TWIZZLERS CHERRY BITES have 231.65680473373 mg of Sodium per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water13.3 g
0.36%
Candies, TWIZZLERS CHERRY BITES have 13.313609467456 g of Water per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Candies, TWIZZLERS CHERRY BITES:
Minerals in 300 calories of Candies, TWIZZLERS CHERRY BITES:
Macronutrients in 300 calories of Candies, TWIZZLERS CHERRY BITES:



Compare Candies, TWIZZLERS CHERRY BITES with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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