Nutrients in 500 calories of Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified.

Weight per 500 Calories

Cereals ready-to-eat, rice, puffed, fortified

124g

Cereals ready-to-eat, rice, puffed, fortified has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, rice, puffed, fortified

Energy500 kcal

17.2%

Cereals ready-to-eat, rice, puffed, fortified have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.64%

Cereals ready-to-eat, rice, puffed, fortified have 0.62189054726368 g of Fat per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Cereals ready-to-eat, rice, puffed, fortified have 0.16169154228856 g of Saturated Fat per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86%

Cereals ready-to-eat, rice, puffed, fortified have 111.69154228856 g of Carbohydrate per 500 calories, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.56%

Cereals ready-to-eat, rice, puffed, fortified have 2.1144278606965 g of Fiber per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.84 g

14%

Cereals ready-to-eat, rice, puffed, fortified have 7.8358208955224 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, rice, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.23 mg

269%

Thiamine

Cereals ready-to-eat, rice, puffed, fortified have 3.2338308457711 mg of Vitamin B1 per 500 calories, which is 269% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.24 mg

172%

Riboflavin

Cereals ready-to-eat, rice, puffed, fortified have 2.2388059701493 mg of Vitamin B2 per 500 calories, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B344 mg

274%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, rice, puffed, fortified have 43.905472636816 mg of Vitamin B3 per 500 calories, which is 274% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.4 mg

7.96%

Pantothenic acid

Cereals ready-to-eat, rice, puffed, fortified have 0.39800995024876 mg of Vitamin B5 per 500 calories, which is 7.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.093 mg

7.18%

Pyridoxine

Cereals ready-to-eat, rice, puffed, fortified have 0.093283582089552 mg of Vitamin B6 per 500 calories, which is 7.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923.6 μg

5.9%

Folates and Folic Acid

Cereals ready-to-eat, rice, puffed, fortified have 23.63184079602 μg of Vitamin B9 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, rice, puffed, fortified

Calcium7.46 mg

0.75%

Cereals ready-to-eat, rice, puffed, fortified have 7.4626865671642 mg of Calcium per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Cereals ready-to-eat, rice, puffed, fortified have 0.21019900497512 mg of Copper per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride23.6 μg

0.59%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, rice, puffed, fortified have 23.63184079602 μg of Fluoride per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron39.4 mg

493%

Cereals ready-to-eat, rice, puffed, fortified have 39.427860696517 mg of Iron per 500 calories, which is 493% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Cereals ready-to-eat, rice, puffed, fortified have 31.094527363184 mg of Magnesium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81%

Cereals ready-to-eat, rice, puffed, fortified have 1.865671641791 mg of Manganese per 500 calories, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Cereals ready-to-eat, rice, puffed, fortified have 121.89054726368 mg of Phosphorus per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.13%

Cereals ready-to-eat, rice, puffed, fortified have 140.54726368159 mg of Potassium per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.7%

Cereals ready-to-eat, rice, puffed, fortified have 13.059701492537 μg of Selenium per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.73 mg

0.25%

Cereals ready-to-eat, rice, puffed, fortified have 3.7313432835821 mg of Sodium per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.6%

Cereals ready-to-eat, rice, puffed, fortified have 1.2810945273632 mg of Zinc per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.73 g

0.1%

Cereals ready-to-eat, rice, puffed, fortified have 3.7313432835821 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, rice, puffed, fortified:

500 calories of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, rice, puffed, fortified:

500 calories of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper and Selenium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This meal has some Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, rice, puffed, fortified:

500 calories of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
It has no Fat and Saturated Fat.

Compare Cereals ready-to-eat, rice, puffed, fortified with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, rice, puffed, fortified

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, rice, puffed, fortified with: