Nutrients in 7 ounces of Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified.

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, rice, puffed, fortified

Energy798 kcal

27.5%

Cereals ready-to-eat, rice, puffed, fortified have 797.75493 kcal of Energy per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Cereals ready-to-eat, rice, puffed, fortified have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Cereals ready-to-eat, rice, puffed, fortified have 0.25798045 g of Saturated Fat per 7 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate178 g

137%

Cereals ready-to-eat, rice, puffed, fortified have 178.204957 g of Carbohydrate per 7 ounces, which is 137% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.37 g

8.88%

Cereals ready-to-eat, rice, puffed, fortified have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Cereals ready-to-eat, rice, puffed, fortified have 12.5021295 g of Protein per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, rice, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.16 mg

430%

Thiamine

Cereals ready-to-eat, rice, puffed, fortified have 5.159609 mg of Vitamin B1 per 7 ounces, which is 430% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.57 mg

275%

Riboflavin

Cereals ready-to-eat, rice, puffed, fortified have 3.572037 mg of Vitamin B2 per 7 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B370 mg

438%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, rice, puffed, fortified have 70.0516145 mg of Vitamin B3 per 7 ounces, which is 438% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Cereals ready-to-eat, rice, puffed, fortified have 0.6350288 mg of Vitamin B5 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.4%

Pyridoxine

Cereals ready-to-eat, rice, puffed, fortified have 0.148834875 mg of Vitamin B6 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Cereals ready-to-eat, rice, puffed, fortified have 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, rice, puffed, fortified

Calcium12 mg

1.2%

Cereals ready-to-eat, rice, puffed, fortified have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.3%

Cereals ready-to-eat, rice, puffed, fortified have 0.335374585 mg of Copper per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride37.7 μg

0.94%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, rice, puffed, fortified have 37.704835 μg of Fluoride per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron63 mg

786%

Cereals ready-to-eat, rice, puffed, fortified have 62.9075405 mg of Iron per 7 ounces, which is 786% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Cereals ready-to-eat, rice, puffed, fortified have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.98 mg

129%

Cereals ready-to-eat, rice, puffed, fortified have 2.9766975 mg of Manganese per 7 ounces, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Cereals ready-to-eat, rice, puffed, fortified have 194.47757 mg of Phosphorus per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Cereals ready-to-eat, rice, puffed, fortified have 224.244545 mg of Potassium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Cereals ready-to-eat, rice, puffed, fortified have 20.8368825 μg of Selenium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Cereals ready-to-eat, rice, puffed, fortified have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Cereals ready-to-eat, rice, puffed, fortified have 2.04399895 mg of Zinc per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, rice, puffed, fortified have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, rice, puffed, fortified:

7 ounces of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, rice, puffed, fortified:

7 ounces of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.
While 7 ounces of product has trace amounts of Calcium and Fluoride, it has no Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, rice, puffed, fortified:

7 ounces of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, rice, puffed, fortified with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, rice, puffed, fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, rice, puffed, fortified with: