Nutrients in 300 calories of Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified.

Weight per 300 Calories

Cereals ready-to-eat, rice, puffed, fortified

74.6g

Cereals ready-to-eat, rice, puffed, fortified has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, rice, puffed, fortified

Energy300 kcal

10.3%

Cereals ready-to-eat, rice, puffed, fortified have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Cereals ready-to-eat, rice, puffed, fortified have 0.37313432835821 g of Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.097 g

0.3%

Cereals ready-to-eat, rice, puffed, fortified have 0.097014925373134 g of Saturated Fat per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.5%

Cereals ready-to-eat, rice, puffed, fortified have 67.014925373134 g of Carbohydrate per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.27 g

3.34%

Cereals ready-to-eat, rice, puffed, fortified have 1.2686567164179 g of Fiber per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Cereals ready-to-eat, rice, puffed, fortified have 4.7014925373134 g of Protein per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, rice, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.94 mg

162%

Thiamine

Cereals ready-to-eat, rice, puffed, fortified have 1.9402985074627 mg of Vitamin B1 per 300 calories, which is 162% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.34 mg

103%

Riboflavin

Cereals ready-to-eat, rice, puffed, fortified have 1.3432835820896 mg of Vitamin B2 per 300 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.3 mg

165%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, rice, puffed, fortified have 26.34328358209 mg of Vitamin B3 per 300 calories, which is 165% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.78%

Pantothenic acid

Cereals ready-to-eat, rice, puffed, fortified have 0.23880597014925 mg of Vitamin B5 per 300 calories, which is 4.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.3%

Pyridoxine

Cereals ready-to-eat, rice, puffed, fortified have 0.055970149253731 mg of Vitamin B6 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Cereals ready-to-eat, rice, puffed, fortified have 14.179104477612 μg of Vitamin B9 per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, rice, puffed, fortified

Calcium4.48 mg

0.45%

Cereals ready-to-eat, rice, puffed, fortified have 4.4776119402985 mg of Calcium per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Cereals ready-to-eat, rice, puffed, fortified have 0.12611940298507 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride14 μg

0.35%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, rice, puffed, fortified have 14.179104477612 μg of Fluoride per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron23.7 mg

296%

Cereals ready-to-eat, rice, puffed, fortified have 23.65671641791 mg of Iron per 300 calories, which is 296% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.7 mg

4.44%

Cereals ready-to-eat, rice, puffed, fortified have 18.65671641791 mg of Magnesium per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.7%

Cereals ready-to-eat, rice, puffed, fortified have 1.1194029850746 mg of Manganese per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Cereals ready-to-eat, rice, puffed, fortified have 73.134328358209 mg of Phosphorus per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium84.3 mg

2.5%

Cereals ready-to-eat, rice, puffed, fortified have 84.328358208955 mg of Potassium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.84 μg

14.2%

Cereals ready-to-eat, rice, puffed, fortified have 7.8358208955224 μg of Selenium per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.24 mg

0.15%

Cereals ready-to-eat, rice, puffed, fortified have 2.2388059701493 mg of Sodium per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Cereals ready-to-eat, rice, puffed, fortified have 0.76865671641791 mg of Zinc per 300 calories, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.24 g

0.061%

Cereals ready-to-eat, rice, puffed, fortified have 2.2388059701493 g of Water per 300 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, rice, puffed, fortified:

300 calories of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, rice, puffed, fortified:

300 calories of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Iron.
It is an excellent source of Manganese.
It also has a good amount of Copper, Phosphorus and Selenium.
This meal has some Magnesium, Potassium and Zinc.
It has no Calcium, Fluoride and Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, rice, puffed, fortified:

300 calories of Cereals ready-to-eat, rice, puffed, fortified is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
It has no Fat and Saturated Fat.

Compare Cereals ready-to-eat, rice, puffed, fortified with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, rice, puffed, fortified

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, rice, puffed, fortified with: